You rely way way way too much on supplements. Real food > supplements anytime. The only time i take whey is only after gym PWO.

Breakfast is defined as the first meal you have when you wake up. Hence the word break and fast. Breaking a fasting period of around 8 hours which is your sleep period. If you want a good powerful physique, some work needs to be done. Your training regimen can be spot on but if you don't take care of your diet, you'll just be another strength trainee with no physique to speak of at all.

Your best friend are eggs. Egg whites in the morning and egg whites at night before you sleep. If you're bulking add in 2 yolks,

My girlfriend eats more than you. And she's slim.