May 2010
Currently doing 5-days split.

Fitness First Empire.
Mornings or after lunch.

Supps:
Awesome Mass, 26g proteins, 300calories

Target:
55kg by June 2010


Size:



OLD:


This post has been edited by Majinity: Jul 4 2010, 07:18 PM

19/2/2010

Wake up at 11. haha

Brunch:
Peanut butter sandwich

Lunch:
Rice + 2 normal chicken

Tea time:
Peanut butter sandwich

Dinner:
Rice + homemade steak

Before bed:
Shake, 1scoop AM + 2scoop CP + 250ml soy

20/2/2010

Breakfast:
1scoop AM, 1scoop CP, 200ml soy

Post-workout:
1scoop AM, 2scoop CP, 300ml soy
Quater pounder

Lunch:
1 steak

Dinner:
No idea what I eat, something like burger I think

Before bed:
1scoop AM, 2scoop CP, 200ml soy

Thanks for the heads up. Still reading on the soy thou, dang I can't drink milk. Milk just not for me lol. However, I'll try to consume more carbs, which in this situation would peanut butter sandwich sounds good?

Haha, yeah I'm a student myself.

Nope I won't vomitt, just the taste and shitty more watery. Hate it. When you're a student, you can't just keep going to the toilet, very not good.

As for the bananas, I think thats easy food. Peanut butter sandwich kinda easy to make, since I'm very choosie and lazy. Haha. I live with my parents, thus I depends on them sometimes for my lunch and always on my dinner. And fibre, do I really have to? My mom force me to eat vitamins, but I keep missing them. Doesn't happen on my shake thou, weird hehe.

I'm really not good in diet stuff, thanks.

21/2/2010

Breakfast:
1scoop AM, 2scoop CP, 200ml soy

Lunch:
Nasi briani

Dinner:
Nasi + 2normal chicken

Before bed:
1scoop AM, 2scoop CP, water


Trying to cut on the soy milk, as cheezzzz's post above state the reason. Will consult my parents on this later. And yeah today is what I normally eat before I started bulking minus the shakes.

Another thing, was wondering can I eat like 2slices of gardinia before bed along with my shakes? Or banana is better? Thanks.

@mrPOTATO thanks.

@cheezzzz thanks.

I've look it up, and will try getting them and start see how results in the first week or two.

22/2/2010 - Miss the update, but it seems to have no extra. About the same as on the 21st.


23/2/2010

Breakfast=
1scoop AM, 1scoop CP, water 200ml

9.30am=
Nasi lemak
Orange drinks

Lunch=
Rice + normal chicken + fried egg

Teatime=
100ml fullcream milk dutchlady

Dinner=
Rice + 2 normal chicken

Before bed=
1scoop AM, 2scoop CP, milk 200ml




This post has been edited by Majinity: Feb 24 2010, 11:52 PM

24/2/2010

Today is gym day. Missed monday, thus thinking of changing it to wed,fri, and sun.

Breakfast:
1scoop AM, 1scoop CP, 200ml milk
2gardinia

Post workout:
1scoop AM, 2scoop CP, 200ml milk

Lunch:
Rice + normal fried chicken + 3telur puyuh

Dinner:
Rice + carrots + ikan keli

Before bed:
1scoop AM, 2scoop CP, 100ml soy

Slowing down on milk, watery poops on lunch time. Really kacau since got class later on.

Oh post-workout need carbs too? I think I'd miss read your reply before then! Will do then. As for my pre-workout, I normally wake up quite late, thus my breakfast is my pre-workout. Pre-workout needed about an hour before workout am I right? I read somewhere, saying that it best to get a full meal for pre- around an hour before workout session.

25/2/2010

Breakfast:
1scoop AM, 100ml milk
Peanut butter sandwich

Lunch:
Nasi + egg + normal chicken

Teatime:
200ml milk
Peanut butter sandwich

Dinner:
Nasi + 2normal chicken

Before bed:
1scoop AM, 2scoop CP, 300ml milk




Man, I hope tomorrow I wont poop watery leh.

26/2/2010

I didn't poop watery! Haha so happy, will slowly work on the gomad, or even half gomad. And today kinda hungry all the time haha. I was attending my cousin's wedding thus don't feel like eating much.

Breakfast:
1scoop AM, 100ml milk

Lunch:
(half of my normal plate)
rice + beefs

Around tea time:
(half of my usual plate)
rice + 1normal chicken

8pm:
200ml milk

Dinner:
(half of my usual/normal)
rice + 1normal chicken

Before bed:
1scoop AM, 2scoop CP, 100ml milk

This post has been edited by Majinity: Feb 26 2010, 11:29 PM

27/2/2010

Wake up late.

Lunch
Rice + boiled egg + burung puyuh
200ml milk

Tea-time
200ml milk
1/2 peanut butter sandwich

Dinner
200ml milk
Rice + boiled egg + burung puyuh

Before bed
1scoop AM, 2scoop CP, 150ml milk

My last few days of eating, pretty much less. I need to re-calculate my budget on those expensive milk. I'd be greatful if I can atleast reach 1L a day of milk. And I'll includes my workout as well starting from today, felt like I needed to.

0930 wakeup
1000 protein shake, half of nasi lemak
1100 workout
1230 done workout
1330 lunch, 200ml milk
1630 200ml milk
2030 steak, rice, eel
2130 200ml milk
2330 protein shake



Squat
1x5x20
1x5x25
1x5x30
2x5x40 (bad form)
1x5x37.5
1x5x35

Press
1x5x20lb
1x5x30lb
1x5x40lb
2x5x50lb
1x3x50lb (wrist pain)

Row
1x5x15
1x5x20
1x5x25
3x5x27.5

Chinup
3x3xBW
(to me it was perfect, all the way up)


I just bought myself milk today, been out of stock for about 3days. Finished 2L of milk within 3days, thats good for me. On wednesday, had a little rough time shitting watery, damn there goes my class, full of frustration of controlling by ass from splatting shit all over. Dem I shouldnt be saying this. Anyway, all doing fine now since stop getting milk and go for soy for the last 3days. Will start on milk slowly back again.

On my workout, anyone would recommend a good stretch on upper back? Sore after bench, scare me off.

This post has been edited by Majinity: Mar 7 2010, 10:55 PM

Eat yo eat

0730 protein shake with milk
1300 rice, chicken, egg
1830 200ml milk
2030 rice, chicken, sambal
2300 protein shake

I sholdve eat this morning around 10. But stomach growling, spend the time in the toilet instead. While class is at 1030.


This post has been edited by Majinity: Mar 9 2010, 11:26 PM

0800 protein shake
1000 nasi lemak
1300 rice, chicken, egg
1700 200ml milk
2030 rice, 2 chicken
2130 200ml milk
2300 protein shake with 200ml milk

0830 protein shake with milk, 2 slice of gardinea
0930 workout
1200 protein shake
1300 rice, chicken, egg
1830 200ml milk
2030 rice, chicken, half egg
2300 protein shake with milk


Workout:

Squat
1x5x20
1x5x25
1x5x30
3x5x37.5
1x5x40 (feeling good form)

Bench
1x5x10(DB)
1x5x15(DB)
1x5x20
3x5x30

DL
1x5x30
1x5x45
1x5x55 (testing with 20kg plate, felt weird lol. great nevertheless)

Dips
1x12xBW
1x8xBW
1x3xBW

I heard some guy saying this "Take it slow, good form is very imporant." Seeing that he seems to be doing CrossFit, but didn't ask.

not eating enough, I know.

1030 protein shake, peanut butter sandwich
1200 200ml milk
1500 half rice, chicken, egg
1830 200ml milk
2030 speggati
2330 protein shake with milk

Missed my workout on Friday. Here's today workout.

Squat
1x5x20
1x5x25
1x5x30
1x5x35
3x5x40
(Yes to the 40 man! Been stuck for awhile)

Press
1x5x20lb
1x5x30lb
1x5x40lb
3x5x45lb
1x5x50lb
(Now 50lb seems alrite)

Row
1x5x20
1x5x30
1x5x35
3x5x37.5
(I still not sure on how much I can row. On the form and stuff)

Chinup
1x5xBW
1x3xBW
1x1xBW
(Starting is good, then just okay to me)

Workout

Squat
1x5x20
1x5x25
1x5x30
1x5x35
2x5x40
1x5x42.5

Bench
1x5x10(DB)
1x5x15(DB)
1x5x20
1x5x25
1x5x30
3x5x32.5

DL
1x5x30
1x5x40
1x5x45
1x5x60


Dips
1x15xBW
1x8xBW
1x3xBW



Diet

0830 protein shakes with choc milk (TOO SWEEET), half of peanut butter sandwich (got bored with it dy)
0945 start gym
1200 end gym
1230 200ml milk
1315 double cheeseburger, fries, 200ml milk
1830 200ml milk
1930 rice, 2 chicken, 200ml milk
2130 200ml milk
2330 protein shakes


This post has been edited by Majinity: Mar 17 2010, 11:33 PM

19/3/2010

0745 protein shakes
1230 200ml choc milk
1430 rice and 2chickens
1800 200ml choc milk
2330 beef steak, 200ml choc milk

not eating enough yeah. test at 8.30pm had to go early miss my dinner. on 11pm shouldve been my shakes.