Nope lol. Bujang house maybe can la, when with family need to wear cloth and stuff. Would take more than 5mins to just go and boil it. I wake up always late, never early. So really looking for something easy. Boil at nite, next morning eat one can I think. 
22/3/2010

0745 protein shakes
1015 nasi lemak
1300 peanut butter + choclate sandwich
1345 rice, 1chicken
2000 rice, little chicken, 1egg
...
...

Workout

squat
1x5x20
1x5x25
1x3x30
1x2x40
1x5x45 (form not good, feel leaning forward)
2x5x42.5

bench
2x5x20
1x5x25
1x5x30
3x5x35

DL
1x5x45
1x5x55
1x5x65

dips
1x15xBW
1x8xBW
1x3xBW

How do you stay doing 15 and 15 every sets for dips? Dem.
Diet

0745 2half-boiled egg
0815 200ml milk
0845 start workout
1000 end workout
1015 protein shakes
1100 1chicken
...
...
...

OH will try and see next time. Thanks.
But but another workout b got chin-ups, wouldn't want to move it there. It still okay for me to do it on the same day of my bench rite?