Eh yeah i read about kaodim on the rakyatpostrakyatpost - if any of you guys interested.

Really cool site. And useful for sure. Am gonna try them out soon.

just curious, why did you hire a female coach?

Hi, all i am an experienced certified PT in Johor Bahru, please find my details below:

Name : Josh
Gender : Male
Location : Johor Bahru
Experienced : 6 years experienced in Fitness First and Singapore
Biography :
Contact : 0146166503
Price : RM50 - RM60 per session
Email : loyd11josh@gmail.com

I am a bodybuilder myself. I specialize in building muscles, weight loss, maintaining muscles, strengthen body and anything related to physical fitness and body building.

You can contact me for further discussion. You can request for my picture through PM or email.

I will help you reach your goal and dream body.

It wasn't really because she was female, Bt because she actually approached me in the gym. Struck up a conversation and offered to help me out, Met her up for 5 sessions after that and there was zero talk about payment. So when she finally talked about taking PT up, I was more than willing to sign up.


This post has been edited by xelium: Nov 21 2014, 01:39 AM

I've used the site. Pretty good, really fast responses and they've got a lot of personal trainers on board. They hooked me up with 3 and I'm likely to start with one of them next week. I think the best thing is that they've got a lot of trainers who aren't stuck with fitness first, true fit etc so they're very flexible on where you can train and when. All you PTs here should sign up its free now

pm me ur picture

Hello. I am general certified coach and it is my passion to help people to be fit with six pack.

While it might unusual that I am not charging any fee for my fitness coaching, I only care about your outcomes.

Who says there is no free lunch? Try me. Please PM for follow-up. what do you got to lose?

Thanks

This post has been edited by dotcomguykl: Dec 10 2014, 05:54 PM

Name:Kay

LYN Nickname:Dazie Fitness

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: Kaziewizzy@gmail.com

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race as i m open minded but need you to know i m an AFRICAN and dont want narrow minded people, thanks

Only loser need personal trainer

Aiyo why say like this?

Some need trainer to fix the techniques.

Even thought you learn from youtube, you wouldn't know the technique that you follow is correct or not.

Form is most important. And then how bout suddenly with all the wrong from cause you back pain?

Etc, doing squat maybe you didn't lock the back. Dead lift etc.

So don't say only loser needs PT.

Then how about those professional bodybuilder, i've seen them working-out with a PT as well and yes they PAID.

I even see them compete on the stage, still they require PT before compete.

Learning is a continuous process, taking a PT is not a loser.

I will have to agree with oc_rooney. In fact almost everyone needs a PT.

I've seen, experienced and being trained by a PT. Some people take PT to improve their techniques, learn from different perspective and improve further.

"Learning is a continuous process" it's never too late to learn.

Removed

This post has been edited by AdmiralG: Jan 11 2015, 12:01 PM

AH, none from penang island ? I'm just looking to loose weight and tone, not to build muscle. Ive been at this for 4 months , but no results.
been keeping an eye on my diet, but not really starving cuz I don't believe in those types of diet.

Think its time I look into a PT ? helpppp

Isn't it frustrating to not getting the desired body? Since I don't know how you train and diet, it is tough to pinpoint what went wrong.

So it is a good idea to work with a PT based in PG. Good luck!

aw thanks, hopefully ill find the right PT soon.

Name:Jackson

Gender : Male

Location/Area: Taman Megah, Petaling Jaya



Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. olympic lifting
4: powerlifting
5: general fitness

Price range: Disscuss on enquiries

Phone/ Whatsapp : 0172945745

This post has been edited by knuckles04: Jan 8 2015, 10:22 AM

Personal training at Melaka. Get your free consultation and free trial session with me. For more details contact me at 01129696600.

This post has been edited by arepeace trainer: Jan 12 2015, 11:29 PM

Name: SHEN
LYN Nickname: Degel
Sex: Male
Location/Area: Penang/Bayan Baru
Contact: 012 8854926
Specialization:

1.Mobility
2. MMA Training
3. Strength Training
4. High Intensity Training
5.Crossfit
6.Olympic Lifting
7.Power Lifting

Qualifications: Crossfit / ACE Personal trainer

Feel free to contact me.

This post has been edited by Degel: Jan 22 2015, 01:47 PM

Hi everyone ,

I am looking for a PT around my area (Subang Jaya), or someone who would be willing to come down to Subang Jaya. I am very new to this as i have no prior knowledge on how to use most of the equipment in the gym, and the one and only time that i did go the local gym, i only ended up using the stationary cycle and treadmill cause....well, as i mentioned earlier, i do not know how to use most of the equipment properly, haha ._.

My goals are basically:

* Loose unwanted body fat
* Tone up (if possible)

Oh, and just a little side-note; my problem has never really been motivation, but social anxiety . I get really nervous around people i do not know at first (although i do open up eventually), so that's whats been stopping me from hitting the gym on a regular basis. Tried to join my friend at the gym recently, but he has stopped going to the gym for a while already....so, if you are ok with working with a socially awkward guy, please PM me here, or drop me an email at ~~~> iamscoot123@gmail.com with your rates

I do not mind if you are a male or female, just as long as you are willing to show me the ropes.

Thanks