Looking for PT in Kota Damansara/Kepong area (preferably kepong as there is cheap gym). Plan to increase body weight/muscle with twice a week training weekday night.

Please PM to offer your monthly package price.

I'm a Freelance Personal Trainer. I'm Interested in teaching, coaching and helping you to enjoy a more active lifestyle. No gym required. You are your own gym. I'm teaching Bodyweight/Calisthenics exercise and Jump Rope training. Feel free to hit me up!

Journey Of Strength. Be part of the Journey. Believe in yourself.
Instagram: GLORIA_ETERNA
https://www.facebook.com/gloriaeterna


This post has been edited by gloriaeterna: Jan 30 2015, 04:12 PM

Hello forum! I've been doing this a long time and I'm excited to bring my experience to Malaysia! Please don't hesitate to contact me for further information. Cheers!

Name: David Hulett
LYN Nickname: HollywoodHulett
Sex: Male
Location/Area: Hartamas, KL
Contact: +60173421779
Specialization: Martial Arts, Functional Fitness
Price range: 99 MYR - 3399 MYR
Qualifications: AFAA Certified Personal Trainer, 14+ Years experience in contact martial arts, grappling, and functional fitness. Holds belts in Shidokan and MMA in the United States and Australia.

Basic Rates (Contact for package deals)

PERSONAL TRAINING
FITNESS: 109 MYR
MARTIAL ARTS: 149 MYR

GROUP TRAINING
MARTIAL ARTS: 119 MYR
FITNESS: 99 MYR

MMA SEMINARS
SINGLE 1299 MYR
PICK ANY 3 3399 MYR

BIO
Mixed Martial Arts is the fastest growing sport in the world and is an interdisciplinary system of boxing, kickboxing, wrestling, and submission techniques that requires the highest level of fitness and technique for success. Since 2000 David "Hollywood" Hulett has been studying and competing in MMA and the fitness that it requires, and now has brought this high level of fitness and technique to the booming fitness community of Malaysia. A long time personal trainer (AFAA Certified), David is dedicated to helping clients reach their goals. If your goal is to lose weight and develop functional strength or to compete in full-contact or grappling competition, contact David "Hollywood" Hulett for a complimentary consultation on how he can help you find a level of success only now available in Malaysia.

"Absorb what is useful, reject what is useless, add what is specifically your own."
-Bruce Lee

CONTACT
PHONE: +0173421779
EMAIL: davidhulett@gmail.com

This post has been edited by HollywoodHulett: Feb 4 2015, 03:49 PM

Name Bradley Lim

Qualifications :-
ACE certified fitness trainer
Corrective Exercise Specialist (Fit Malaysia)
Spartanz Level 1 (In-house certificate)
CrossFitz Level 1 (In-house certificate)

Experience : 5 years in the fitness industry; 2 years attached to a fitness centre, 4 years working as a freelance trainer.

Contact 012-292-8301 Bradleylimfitness@gmail.com

Specialization : Strength Training, Fat Loss, Muscle Gain
(P.s: Ladies, Strength Training won't make you bulky!)

Website Fast Food Physique

Apart from training sessions, I offer dietary advice to achieve individual fitness goals. Set-ups of this dietary plan will not be rigid, but will smooth seamlessly into one’s diet. Rest assured, it won't be steamed chicken, brown rice, no fat, no carbs, 24/7.

I understand that many are hesitant to commit themselves to a personal trainer, thus I offer a free session/ consultation to see whether we are “compatible” before we form a client-trainer relationship.

Rates will be discussed after this complimentary training, no worries, I am no hard-sell; fitness should be your choice.

Do follow my facebook page : https://www.facebook.com/fastfoodphysique?f...hettimonster=hl , as i'm happy to answer any fitness related questions via that platform Cheers!

My personal transformation:





This post has been edited by BicepTricep: Feb 24 2015, 10:21 PM

hi,

i m looking for PT. My goal is to learn how to use barbell with correct form (mostly deadlift and squat). I estimate this would take months.

I have gym membership with MV CF.

pm me if u ar interested to train me, just for deadlift and squat until my form is correct. of course in return i will pay la.

Hello,

I'm looking for a PT in wangsa maju. I'm currently following a barbell programme. I need help with the form and perhaps advice on both programme design and nutrition

Main goal is to lower my fat %, if it means switching programmes for the better, I'm all ears.
Do inbox me your quotations and details.

Thanks in advance

Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.

Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.

Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.

Hi, I'm Matthews.

Please contact me at 0125323900 if u r interested to take a personal trainer. Thanks.

i need a personal trainer to help me stay fit, build lean muscle and arrange my diet plan.
Location: Wangsa MAJU
Name: tan
Pm me for more details. Thanks.

LYN NICKNAME: Jethro95

SEX: Male

AGE: 20 (2015)

LOCATION: Outdoor/Home/Mobile gym/Gym **SARAWAK, KUCHING ONLY**

CONTACT: Whatsapp +60168510829 (Jethro)

SPECIALIZATION: Muscle mass building, fat loss & muscle shaping.

PRICE RANGE: From RM50 & up per session (excluding gym walk-in fees)

QUALIFICATIONS: 5 Years experience in bodybuilding & coaching. I'm a freelance personal trainer. Former bodybuilder in 2013. PS, I'm a 100% natural bodybuilder.

*Photo shown is back in March 2013 before I quit bodybuilding at age 17.

This post has been edited by Jethro95: Mar 10 2015, 08:50 AM


Attached thumbnail(s)

Name:Kay

LYN Nickname:Dazie Fitness

Instagram : _kaydada

Sex: Male

Location/Area: Petaling Jaya, Puchong, Cyberjaya Subang jaya .


Contact: Kaziewizzy@gmail.com

Website: kaziewizzy.wix.com/daziefitness

Specialization:
1. Fat Loss Program
2. Muscle Gain/Bulking
3. Toning & Shaping

Price range: Disscuss on enquiries

Phone/ Whatsapp : 01115164250



Everyone that sign up with me always see result between 3months I work hand in hand with my client to make sure they get there dream body.

There are 3 types of human body and they are

Endomorphs: fat retainer
Mesomorphs ; average body
Ectomorphs; skinny

These are the categories of body you and i fall under and workout, healthy meals, calories intake and my motivation helps you to get the kind of the look you want.
Workout is a lifestyle everyone should pick up because it gives you healthy life, it makes you look physically fit , no sickness, stress free, it makes u strong more than you ever dream and lastly it makes u feel younger than ur age .

Dont hesitate to contact me if you need me to help you out, thanks.

PS
I m open to train every race but need you to know i m an AFRICAN and dont want narrow minded people, thanks

There are three main body types but some people fall into mixed categories. Each requires a different training regime and discipline.

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This post has been edited by slight: Mar 27 2015, 08:23 PM

Name: Derrick Ee

Summary of qualifications: 

- Diploma in Physiotherapy
- Amateur MMA fighter (Malaysian Invasion MMA and Malaysian Fighting Championship)
- Freelance model (Runway and magazine fitness shoots)

Core competencies: 

- Personal training in Muay Thai, Western Boxing, basic Brazilian Jiu-Jitsu, basic Wrestling and MMA
- Personal training in MMA conditioning, fighter's workout
- Fitness (muscle building and weight loss programmes)
- Physiotherapy rehabilitation exercises

Languages: English, Malay, Cantonese

Location: Klang Valley, PJ. 



Contact number: 0173352599 (Derrick)

This post has been edited by DerrickEe: Sep 9 2018, 12:13 AM

Overweight, happily married man (hence the overweight, haha) looking for someone to whoop my sorry a** back into shape Preferably in Celebrity Fitness Bukit Rimau or Fitness First Bukit Tinggi Klang. Please PM me details of your charges. Willing to consider nearby locations too. Thanks.

This post has been edited by attw: Apr 3 2015, 09:04 PM

do you know what underneath your skin?

Its 1)fats, 2)muscle, 3)bones

so if you dont want to build muscle but just "tone". i guess you just want fats and bones under your skin.

muscle is the one that makes you tone lady.

Hey guys, anyone knows of any personal trainers based in seremban? Looking high and low for many months, can't seem to land one unless attached to bigger gyms. Much appreciated, thanks!