Bravo!

What's your weight and height?

What do you eat everyday?

I don't have any...

Should I train abs before every training session? Like if I do chest, start with abs, then chest. Because I have never done any serious abs work before.

The whole can of tuna in water. Just eat it, the whole can. No complaints.

Tuna in can, i tot someone in the forum did mention on the mercury stuff that may contain in it? Not sure about the statement thou, never look into it.

I prefer chicken and pb XD.

I feel he's just dropping the bar, and not controlling down slowly. Muscles do get stimulated at the negative movments too. No point lifting that much if the form is wrong...he's just going to injure his back.

I don't even know why cofactor suggested smaller plates for the added ROM. Simply, stand on a pair of plates does the same thing. And what for have added ROMS anyway when you can't deadlift right yet?

But seriously, don't PULL the bar. Always drive the feet into the ground. Its something most people don't understand until they get the feel of it, but driving the feet into the ground, ensures a close and tight pull.

A lot of fellows think about strengthening this, conjugate that, periodize this blablabla...technique also berterabur what strengthening you want to do? Even till today I don't bother thinking about how to this and that my squats. I just, SQUAT.