Swimmers? Naw lol.

Swimmers remind me of Michael Phelps, maybe he has a chest and visible abs, but his long torso and lack of lats, not so nice.

Anyway, some random pic after shower at 80kg. Constipated face tho lol.

Haha... my arms only 14.5-14.75 inches only. Lacking on the triceps seriously... But now pumping lats and quads a lot cuz uni has barbell.

My diet sucks but I try to at least take 20g of protein every meal, so 6 meals a day. But has a lot of carbs, so naturally low bodyfat I guess. When I reach 85-90 I'll start cutting. Don't wanna be a perma bulker lol. But I hate giving up my gravyful food.

Mine's at pg51 la. Why lower back injury again Dan? My training getting pretty inconsistent nowadays tho. Changing my routine to something like 5x5 since starting uni cuz I have less time.

Anyways is it okay to do 3 sets of 5 reps for the exercises stated but the last 2 sets change to normal 10 reps at a slightly lower weight? Cuz I leave out some of the exercises like dips, pushups and pullups (pullups only doing one set till failure usually for warmup), focusing a lot on Squat, Benchpress, Barbell Rows and Overhead Presses.

So my worksets now would be something like:
Pullups- 1xF
Squat- 100kg 5x5
Benchpress- 3x5, 2x10
Barbell Rows- 5x10
One Hand Dumbbell Rows- 3x10
Overhead Press- 3x5, 2x10
Deadlift- 1x5

*I don't change between the workout A and B as stated in stronglifts, this would be a temporary change for around 2-3 months.

This post has been edited by John91: Oct 17 2009, 10:17 PM

Serious shit man...I don't even know what carb cycling is. Haha, if you count basketball for an hour once a week as cardio. Honestly, I don't do much reading on the net and have almost no clue about dieting. I just read training articles occasionally and then piece together a workout that I think would work then do it. I can't live without having gravy or sauce on my food. Can't stand dry rice. Genes maybe lol.

=) I have that satisfaction.

This was me in 2005, the guy without the jersey. Haha. I think I was 50+kg then. Then started lifting casually in 07, seriously in 08, and here I am now at 80.

Around 177cm I think. Different measurers give me different readings lol.

When someone comments on wanting to nibble your nipples, you know its about time to cut. Lol. I'm still planning to bulk till around 85-90kg then only cut.

I'm about as clueless as you on cutting. Ask someone who competes la.

You leaner than me la, cut as in less than 10% bodyfat, wanna be quadzilla! Want veins everywhere lol.

@kotmj- I very tempted to do so too, but we haven't even train our body to 100% yet, I think prescription drugs and steroids would do so much better then than using them now. Besides most of us has no idea how to use it properly and probably end up abusing it.

This post has been edited by John91: Oct 19 2009, 11:03 PM

How big is the difference lo? How long have you been training?

Yeap, uni life lately been killing me with all the reports and homework. So much less time for gym. Now only training like 3 days a week only.

Nice. Tried 1RM for all my major lifts today. Squat is still at 120kg, benchpress at 100kg, deadlift 120kg too. Gotta work more on deadlifts gah.

ken what other supplements did you take other than lipo 6?

The taller you are the more you can bench generally. From his height and frame I'll say around 110-120kgs..

You seriously 80kg? You look much heavier than that at your height. I'm 80 and around 177cm and I don't think I'm as big as you.

This post has been edited by John91: Nov 9 2009, 07:23 PM

But we are shorter with the same weight ma, should look bigger, doesn't it make sense? I mean look at Kmaru, freakin big wert.

I have to make do with barbell bench cuz my uni only has one 20kg dumbbell, one 12.5kg and a few more lower poundages. All single only zzz... Btw, what exercise to do to increase chest width d? Was it flyes or presses?

Cheat angle ma... as pizzaboy said.

My turn... Arms, Chest, lats need size. Aiming for definition soon. Want less than 8% bf.