I do get hamstring and calf cramps when I don't have enough rest or when I exert too much strength after training quads. Glute ham raises would still cramp them up, I tried. So a better alternative might be warming up a bit before training and then start on hamstrings first before training quads.

Well he's awfully strong. To achieve that physique in one year and lift crazy poundages, if he really did it without juice I'll tip my hat to him. Even with juice its impressive. But it all sounds too good to be true. I'm heavier than him but he still benches 1.5 times the weight I bench? Plus he doesn't even squat or deadlift's I think.

Adamemo why don't you squat?

Nice, I think I can only manage 60kg for like 2 or 3 reps only.

Can I train at CF Midvalley for free? My gf has free 1 month pass but quite wasted if I use it since prolly going there less than 3 times. I don't mind training with you at all. Can learn some new stuffs.

Hey darkie I can only make it friday morning or afternoon. I've got holiday cuz its good friday. Thursday I've got uni.

His lats are quite nice actually. Better than mine la lol. Maybe lacking on the V taper but definition is there.

Biceps are sore already. Just took a short nap lol. Thanks for the session, appreciate it.

No lah he's not like that. Very friendly guy With massive chest, arms and especially back lol.

Walao... freakin huge.

Nice, I'm gonna get that too from bata.

Progress pics as of today at 13.2% bf, 83kg.


Back still sucks tho. Zzz... Need lat pulldown machine at uni.

According to the machine at Celebrity Fitness lol. Don't know whether its accurate or not. Yea, gained a bit of fat on the way but focusing on bulking so doesn't bother me that much. I don't know how to take back shots, but I know my back is lacking big time. My arms are 15" cold, still working on them haha. 17.5" is way to go.

Training at Celeb Fitness MV tomorrow at 9am. Anyone wanna join? Will be doing quads and arms.

Darkie you go high reps and last set is pump set for chest also right? Freakin kills my tris on the presses.

Works on some exercises, doesn't on others. Gotta figure it out soon. Shizzz... I'm going to CF on Wednesday with gf, you going?

There's a new gym in Kajang beside the highway called Kaki Gym. Not bad a place. Anybody interested? I'll be training there tomorrow and on Saturday.

I think there are some forumers staying near Kajang area from their profile lol.

Yeap hopefully see you some day dude. I'll prolly be going again there for back and biceps tomorrow. Nice, they have Ivanko weights.

I will be there at 2.