Big arms. Biceps no peak? How many inches?

So much carbs...

Its beside Prima Saujana's McDonalds, next to the highway. You can see it from the highway. Its a cornerlot.

But looking bigger

@ darklight- Nice, you guys going back there tomorrow?

@ de.crystal- Bro something's seriously wrong with your diet and routine. You look exactly the same, if not worse. After one year's of training, there should be at least beginner's gains.

Reached 85kg yesterday. Suddenly 95kg doesn't seem that hard to achieve anymore lol.

Where you training tomorrow dude?

25kg per side is still very easy la...

I think he can squat more than he is squatting right now. Maybe he lacks the confidence to up his poundage. I've been training two of my friends you've met. They started squatting only with the oly bar. They've been training for around 4-5 months only and now they are squatting 80kg 3x10 without any help and still showing lots of potential. He just needs a bit of pushing and confidence.

Saying 25kg per side was easy was referring to gtoforce's statement of it being hard. I believe most of us here goes up to that rather easily. No offence.

This post has been edited by John91: Apr 23 2010, 06:51 PM

I think de. crystal needs a training partner to push him to new limits. Anyway squats aren't necessary for a bodybuilding program (as darklight says). You could do leg presses and leg extensions and still have great wheels. But I still do them tho. On a side note, I prefer Smith machine squats now cuz they don't work my oversized butt.

WOI!!!

In exchange for his left nut.

Honestly I'm not a big fan of ab exercises. I hate the feeling I get from doing them, and now I only do like 5 sets of 15 reps of ab exercises once every 2 weeks. Abs are easy to form and shape, the only thing is to get rid of the fat on your tummy.

LOW carbs, high protein, high fat diet. Consistency, persistence, patience is what you need.