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Everyone who posts their photos are expecting a nice little rub on their back, then they might consider a few criticisms.

Im not judging your squat abilities, but do you have a video?

On shoulder day i do :
Barbell Shoulder Press 4 sets 8-12 reps
Bent Over Dumbbell Rear Delt Raise 4 sets 8-12 reps
Front Dumbbell Raise 4 sets 8-12 reps
Machine Shoulder (Military) Press 4 sets 8-12 reps
But yeah. I do those exercises everytime when it comes to shoulder days.

BYK GILA 26... KENAPA YA ?

that's the fair comments that i have heard so far.  Again from a reading of your article, i note that drinking bears will not cause so much problems, as what i previously thought.  Just have to be patience as you mentioned.

Mind telling more in details, before you had 6 packs, how long did it take you to get a define 6 packs (skinny time) and then transformed to current a perfect body.  So perhaps from there, we will be able to gather some information as regards time.

I started gym last Dec, it was not consistent till recently, May.  I left lost some 5 kg, from 73 to now 68kg.  Yet my muscle isnt define.  Will have to loose more body fat.

If i loose body fat, does that means my weight will reduce too?

thanks