Good to see another young lifter. Lift hard bro, go forth and pwn.
Awesome back, wish mine was like yours.

This post has been edited by John91: Jan 18 2010, 11:18 PM

1st progress pics of 2010.
Going serious on back now... its so lacking bah.

Dude no pulldown machine in my uni. I have to focus on pullups, negatives, kroc rows, inverted rows and bentover rows. But pretty good back workout tho.

Thanks guys. Hoping to pack on at least another 5kg of muscle this year permanently.

I'm still at 80kg cuz my diet forever sucks. Too much processed food, high GI stuffs and carbs. Heck, my protein level doesn't even reach my weight requirement. Plateauing at this weight. It used to be plateaued at 74kg starting last year tho. So I guess I reached my goal for last year.

I'm 19 in April.

For two years now I think. Haha I just love working out and getting bigger and stronger. Although not very much stronger lol

Planning to compete and win before I'm too old for the junior category. But that I have to work it out with my mom for the food lol.

Oh man, I really do wanna join. Plus its my holiday period that time. I need someone to coach me on contest prep. I don't know nuts.

Like Arnold and Franco in pumping iron. But Franco was awesome.

I Loled at your individual routine. You lacked definition compared to the others. But good try man, its just ur first out of many more competitions to come.

Woohoo managed to squat 110kg 5x5 today. =D

You rock cuz you've been only training recently. My deadlift dam sucky. Have... to... put... on... more mass!

I highly doubt that you can lol. The chins that you stated actually has not much of a difference from doing normal chins.

So far I only seen one person who can do that in real life, freakin awesome. Good luck bro.

Few weeks ago I was squatting 100kg 5x5, then moved on to 90kg 10x4, today I did 100kg 10x3. Was freakin worn out after another 5 sets of leg extensions, didn't even have the mood to do hamstrings and calves... but progress nevertheless.

Thanks. I'm gonna try 120kg 5x5 this tuesday or wednesday. Squat FTW.

It WAS too heavy. Haha you said a bit too late. I tried 120 5reps 3 sets, then was damn sure I would fail the next set, so dropped to 110 and finished the remaining 2 sets. I'll try 115KG next week lol.

Killer abs and arms. Gratz on making the lower two pop out.

*Btw, hit 115kg squat 5x5 today. Barely, but made it. Not in peak form today zzz.

This post has been edited by John91: Mar 3 2010, 08:25 PM

Walao... dam strong right. You on juice on something? 12 months of training and already looking like that and having solid figures.