I always think that ppl who say that they wanna quit but ended up smoking again has no "gu QI" hmm..dunou how to put it in english..
anyway..what i wanna remind u guys is "MIND OVER MATTER." and ur doin it for urself.
take care n gud luck!

perseverance?

The woodworks of psychology and will control.

Regards, Joey

21 days of free smoke...

i feel the inside of me is emitting bad smell = bad breath.

Withdrawal symptoms i supposed, i got this too last time yuck

So any success rate here? Anyone stopped for good? Which is the best? Cold turkey or slowly?

i just discovered the best way to quit smoking, and its light on ur wallet as well 8D

first step: find a smoking buddy, someone who doesnt mind sharing his cigs with you.
second step: cut down till you need to smoke about 2-3 cigs a day
third step: stop smoking completely and bum cigs of your friend XD
fourth step: eventually you'd smoke only when you hang out with him.(limit yourself to only one cig, of course, bumming etiquette states that you cant take to many cigs from said bum buddy)
fifth: reduce the number of times you hang out with said buddy per week
sixth: dont meet him for a week. and from then on hopefully you'd have the willpower to not smoke.

satsugai, that method WILL work. And yes most of my colleagues at office did that - now those who have cigs will usually keep quiet if not they will risk of losing more $$$ hahaha..

Here's a cool windows mobile freeware to share http://www.freewarepocketpc.net/ppc-downlo...ke-tracker.html

Thats like loosing the friend together with the smoke. I want to loose the ciggie habit, not the buddy.

You can just go ahead and say to your friend "I'm quitting, so please don't offer me any cigs anymore"

Unless you still want to be 'buddy' with a person who try to kill you everytime you're with him

"Hey buddy, let's have smoke, no worries, it's on me"

Then yes, please kill yourself the expensive way.

i'm tired and sleepy..goin out for a smoke..

keep looking at the pictures of those smokers who got cancer, as advertised on the newspapers, and you'll quit eventually

It only works for 1 second. Not only for me but the whole world. The picture part only works for a glance, not for long

not helping. haha

u might try this .... let me know if you are intereted on it ...
电子烟于2004年在中国推出，
目前在中国、巴西、加拿大、芬兰、以色列、黎巴嫩、荷兰、瑞典、土耳其和英国等地销售。

什么是电子烟？

迷你电子烟与普通烟的 区别：

和普通烟一样:
1.有抽吸的动作,可以吞云吐雾;
2.能够过烟瘾,提神;
3.满足吸烟者的需要并符合多年养成的习惯。

和普通烟不一样:
1.不含人体有害的焦油成分,没有致癌物质;
2.不燃烧,没有燃烧后所产生的多种有害化学物质;
3.不会对他人产生"二手烟"的危害及污染环境;
4.无火灾隐患,可在防火处所使用;
5.按四步戒烟法科学程序实现完全戒烟

1st post in this thread

used to b smoker back then..but recently quit from 2 weeks back until now..although im still thinking to smoke back but in the other hand, i CANNOT smoke..n i can control myself not to...
reason?my gf dun like n i promised her too long ago n finally stop it..
n health + money + girl is my main priority
n 1 more is now at australia studying..not afford to buy coz here 1 pack $13 which can buy 5 packs at msia

lol

nice pic... hehe.. anyways... heres some sharing...

i managed to stopped smoking after 7 years of smoking.. started smoking since primary 6.. cigg was dirt cheap those day.. RM1.70 for 7s.. average smoke 2-3 20s pack per day for 6 years.. can say im an addict.. hehe..

but i managed to stop. what i did was:
1. Determination. Strong will power can get you quite far. my strong will help me stopped for 3-4 weeks.. Then i really couldnt take it anymore..
2. When will power fails, i went for a holiday, to a place far from cigg with fresh air.. and with help of sweets n candy.. whenever feel like smoking then go suck some sweets.
3. Money.. i calculated how much money im gonna spend if i continue to smoke for another 1-2 year.. surprisingly you'll get shock for the amount of money spent..
4. Good companions.. Hang out with bunch of friends who doesnt smoke helps alot.. especially girls who hate smokers..

Decrease number of sticks day by day.

nice2..
no smoking no alone..