oh yeah. I have one and I think it's very useful. When I am doing cardio, I try to stay within the heart rate zone i.e. 65-80% in longer duration. During this heart beat, the cardio is named as aerobic exercise..

Anything above that will be called anerobic exercise. It will still burn fat but not as effective as when you are staying within the burn fat zone.

NO...i didnt wear it during bedroom Olympic. I always get Gold Medal....

you are referring to EPOC.......Hiit will be merely 7% more effective in burning calory than LISS.....this was what I read from bb.com

anyway, I sometime do incorporate abit of Hiit into my running so that my hear t wont just accustomed to 155bpm.....sometimes, I whack hati-ku sampai 180.......then gostan speed so that I dont see stars.

RICH - dont get confuse.....just get cardio-ed........ As you run more and read more, you will understand the science part of cardio and fat loss.

You can do interval training in the jogging path...run fast, run slow, ....repeat......pussh-up an start jump ....and then run again......

no need to die...just work the heck out at your cardion machine....is that a cross trainer?

cant imagine if chargie doesnt need wiki-san advice no more.......

if that is the case, pop your medicine, gulp some warm water, and go zzzzzzzzzzzzzz......can work out later when recover fully....

I wll take the challenge if it included BF....i am targetting BF reduction more nowadays......

I am ON but my challenge is on body fat only...not the weight.

February BF = 22.7%
current BF = 20.9%
Target BF in early May = 17%

SydG (sifoo) - 3kg in 30 days.....that's quite a work. I did the same run for last 5 consecutive days.

This post has been edited by tengster: Apr 16 2009, 09:36 AM

im my mind, you are already skinny enough as you run a heck lot than any of the fatties here. 3kg will be an Everest to you but Gunung Nuang to some here.......

Let's do it.

first time I read about pipe, etc....

where are the rest?

pizza: Do you agree or disagree? and WHY....

I thought cardio is one of the best way to lose weight......i.e. burn fat.

Cerebus - There is a machine that looks like a weighing machine that can evaluate body fat. Must take out shoes and socks to use that machine. Available in gym or pharmacies.

myremi - I think you should set your goal to be a hard-to-achieve-number so that you work hard for it....a challenge marhhhhh...

In UK, it make your challenge more challengging and meaningful.

I am good for labour day meet...can go grab healthy food....(if wifey didnt hook me up with some activities).

BF -.........it seems good range of BF is 12-16%......one tend to get more ripped. I dont exectly know how I set my BF. It took me to drive down BF from 26 to 20.7% in 3.5months....I am challenging myself to reduce it by 3.7% in 30 days....as a challenge....

I think I may be able to do it as I am improving my stamina for cardio.....and keeping my diet clean.......

RICH - the grand prize of the challenge is you beat yourself to achieve a sort term goal that seems impossible. But it will become reality when one put its heart and mind into it with fullest commitment.

myremi - What type of walking shoe? You may wanna look at jogging shoe that enable you to walk around comfortably. As I mentioned before....saucony, asics, NB (your fave), brooks, mizuno, etc......Gotta get the most cost effective and suitable shoes for walking and running......

GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)

1. Syd G - 3kg
2. tengster - BF of 17%
3. myremi - 5kg
4. charge n go [please fill this in]
5. Clarkfann - to reach below 50kg
6. Sky-Live [assume you are in. Please state your target.]
7. RICHard3200 - [join us if your exam aint affecting you]
8.

Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are prizeless.....good health.

cheers everyone...


p/s: Mak datok...mata-ku terjuling ...Syed pulak....paiserh and sorry.

This post has been edited by tengster: Apr 16 2009, 08:39 PM

GAME ON

30-day Lyn-FATSO Challenge Rendezvous (17April -16May)

1. Syd G - 3kg
2. tengster - BF of 17%
3. myremi - 5kg
4. charge n go -71kg, 16.5% BF
5. Clarkfann - to reach below 50kg
6. Sky-Live [assume you are in. Please state your target.]
7. RICHard3200 - below 100kg
8.
9.
10.

Rules:
1. only weight your weight or BF upon reaching 30days
2. no starvation
3. no liposuction or whatever vacuum suction
4. no illegal drugs allowed
5. do not tweak the weighing machine to make yourself happy
6. professional help and advice is acceptable
7. must do cardio with proper shoes [dont risk injury]
8. can still chitchat in this thread
9. cannot use B-day, sick, exam to buy time....no extension of time will be entertained.
10. prizes are allocated accordingly....and their are prizeless.....good health.

cheers everyone...

chargie - We accept your exceptional case since you are a trained member who can reduce injury. My concern is injury and that's the last thing we want it to happen to our members here....dude, we are all also trial and error......

Syd G - Whatever cardio is acceptable...........Shoe requirement can be excused for Bali cardio

myremi - you can be the honourable person to put up a new thread on this....

This post has been edited by tengster: Apr 16 2009, 08:48 PM

this is Syd G (without the e) brain child? I just upkeep the names and goals and rules....hehehe

devil....tell us your goal.

your enthuasism in this thread make me think you are one of the FATSO challenger.......

CF - it's just a name to inspire one to do more.......

chargie - the right photo look like Brad Chargie Pitt