wikisan - after you read all your new book, provide an executive summary for skimmer like me....ehehehee

use big wooden senduk for scoping the mayonaise in a non-controlled manner.....

olive oil = I was told we need good fat to kick out the bad fat.......is that right?

add on to pizzaboy....breakfast, we must eat like king.....but make sure one choose healthy food...more complex carb, protein and fibre stuff.....plus milk (lowfat)

lunch eat likeprince....and dinner eat like hamba......

anyway, fat loss or weight loss is about calory deficit.......eating supper has no bearing on it. But one choose to skip breakie and lunch, but hantam kaukau for dinner and supper, then it aint do any good.

wiki-san: Do you have a handy list of low GI food? Please PM me......I am running out of idea....hehhe

use evap milk to replace coconut.........but how to replace salt?

use sunflower oil instead of palm oil to cook the sambal.....

myremi - make sambal that taste sour......use asam...

chargie - lotof fat in the dimsum.......ALOTOFTHEM.

50kcal ...tak cukup larh...at least 300kcal.....

get to the damn crosstrainer and give me 300....hehe

I mean on the day you have dimsum.......I think one meal of dimsum will cost at least 300 kcal. One MCFillet will have 300-350Kcal.......

nowadays I feel the guilt of whacking fat stuff. there was a day, I went to eat 'lap' rice during lunch for department.

lap = chinese sausage, duck, etc.......


The same evening, I went for 75minutes cardio...........
work out until

does the book define what is train strenously mean? cardio 40minutes....does it mean train strenously?

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Added on April 13, 2009, 10:19 pmSky-live - you can goto U-Lik for wantonmee...got good charsiew....

Clarkfann - we can almost celebrate together....

This post has been edited by tengster: Apr 13 2009, 10:19 PM

sky - you swim in Bandar TUnRazak arhhhhh....not that I am stalking you but I am deciding to send my kid to there as well...just that logistic and commitment of driver needs to be sorted out....

apa nama itu club?

i am not a swimmer. cant even thread water......been considering.....

everyweekend we are swimming in other condo pool.......my distance is twice yours....driving distance......

Sky - I stay near Thaipusam place...

Experience - you have assignment, we have to work 830-530pm...thrash up with the massive traffic in Kayel.....take care of home....prepare food....etc....... I think it's all about time management and commitment.

God always give us choices. We just have to pick the right one.

i have to travel for my work. at times, I skip those sumptous dinner with branch level to go for workout.....

nowadays, I ask...."the hotel got gym or not?".....i think i shud start bringing my ahpek swimming trunk and power goggle

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Added on April 14, 2009, 5:51 pmi think I am addicted liao....hehehe

This post has been edited by tengster: Apr 14 2009, 05:51 PM

Glad to see you stay positive...experience...go for it....

finish off the assignment....and get sweat it out real good....

Clarkfann: I was told not to weigh ourself too often....maybe just once a week. look at the mirror more....I weigh myself at least once a day...hehehhehe....

myremi - I have been swimming though I am lousy. I can feel this cardio is dang tough...Maybe the way I swim is like rhinoceroes playing mud water.......aiyoh...just do some light walking without pressure......just keep them working.....the muscle....

RICH - lose weight thru sickness...aint good....

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Added on April 14, 2009, 7:34 pmRICH - I bring breakkie and lunch container to my office.....I am not any shameful about it. Bottomline I eat clean and no one can take that away from me.....

This post has been edited by tengster: Apr 14 2009, 07:34 PM

huhhhhh....weighing too often will get your mood swing up and down....like hormonal effect...no good lerhh.....

sometime the weight cud be due to water retention....

what i mean is more of mood swing...

lose weight = happy

stagnant = quiet and walk away

increase weight = guilty and sad

i talk only pandai....I also weigh on daily basis...sometimes twice a day.....

in short, Clarkfann ate lemon at 13yo......hehehe...

RICH - get back to your studies.....tomorrow morning you ought to do brisk walking for 30minutes.....

skyLive: normal spaghetti is indeed simple carbs BUT you can go buy wholemeal spaghetti/fettucine/linguini/etc.......