Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 21 2009, 06:39 PM
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#81
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5,612 posts Joined: Jan 2009 
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QUOTE(ClarkFann @ Apr 21 2009, 06:34 PM) as my wish?i thought i said never mind what aiyoh...You made me mabuk...You want to be in the Challenge or NOT????? its Ok with me   let everyone be the judge....  |
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Apr 21 2009, 07:04 PM
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#82
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Senior Member
5,612 posts Joined: Jan 2009
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that aint my stomach.....it's CF curve....
mine will be bigger..... |
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Apr 21 2009, 07:11 PM
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#83
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(bata @ Apr 21 2009, 07:04 PM) maybe the requirements for the challenge is u not supposed to weight yourself but u did....lol We have yellow-carded her....but we dont have the heart to red-card her ps: im sesat here  Chow  |
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Apr 21 2009, 07:36 PM
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#84
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Senior Member
5,612 posts Joined: Jan 2009
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sesat = a ship went to Pacific Ocean with a bunch of strong crewmember with tonne of clean healthy diet food.....decaffeinated coffee, diet coke, hydroxycut hardcore, BCAA, vege, fruits, low GI breads, whole meat spaghetti/linguine/fettucini, etc........but lost its compass and map....they dont know where to go.....no beacon to guide them (unlike LYN FATSO 30D Challenge)...........in short...lost direction
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Apr 22 2009, 08:36 AM
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#85
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(richard3200 @ Apr 21 2009, 09:52 PM) Lol. thats y i was wondering. wah. tengster got curvy stomach. My target is quite high too...shred 3.9% BF.....I am just trying my very best....Anyway, i might fail continuing the challange.  myremi - why not put in the shirt? Added on April 22, 2009, 8:37 am QUOTE(Holyboyz @ Apr 22 2009, 02:05 AM) oh i wana ask how does one improve metabolism level? mines pretty low >< 1. eat big healthy breakfast2. work out on the muscle mass 3. drink caffeinated drinks. This post has been edited by tengster: Apr 22 2009, 08:37 AM |
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Apr 22 2009, 09:22 AM
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#86
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Senior Member
5,612 posts Joined: Jan 2009
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I always eat wholemeal bread and cereal with milk or banana about 40minutes before workout....
for gastric people, you shud eat more often at smaller portion....fibrous stuff is good......wholemeal bread, milks, etcc....... |
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Apr 22 2009, 08:02 PM
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#87
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(kurtkob78 @ Apr 22 2009, 06:57 PM) where to buy 100% wholegrain bread ? Is it the gardenia breakthrough? I normally be friend to the bakery and ask them......nowadays I can preorder multigrain bread. trying to get him to do rye bread.The Assunta bread is damn good. They do send to KL on weekly basis. The bread will reach KL on Friday or so for further distribution. I know Carefoure Kepong has a Organic shop that sell them. Those breads are tasty though pricey........ |
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Apr 22 2009, 10:51 PM
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#88
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Senior Member
5,612 posts Joined: Jan 2009
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i think the Assunta bread is selling at RM6-7. Wheat is still a complex carb rite?
I wanna try rye bread....they said tough and tasteless.....ehehee |
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Apr 23 2009, 01:53 PM
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#89
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(myremi @ Apr 23 2009, 12:05 AM) Yes, wheat is a complex carb. I just bought a loaf of rye bread awhile ago. It cost RM6.80. The taste should be okie.....main ingredient rye, and milk....without sugar or oil......Rye is not so tasteless lah. Trust me, it has enough sugar. I once made 100% wholemeal loaf with 4 tablespoon of sugar and it wasn't enough. Rye is just a harder bread because it contains the bran. It's dark though. Haven't you tried it in breakfast buffets at hotels? It's usually a dark bread. Not easily obtainable outside of hotel bakeries though. Yes, it is a tougher bread but that's why makes it different. I prefer it for making sandwiches (hate it when white bread is not firm enough and breaks into pieces) or for eating with soup (most Westerners will prefer harder breads for soup). Added on April 23, 2009, 12:34 amYou know, looking at the Japanese Dietary Guidelines, it looks very strict lah. More strict than the Western diet. Added on April 23, 2009, 12:35 amHmm...and this weekend, am going hunting around the cheap RM2 shops to look for some bento making stuff. Strangely, they sometimes pop up there. I didnt pay attention on rye bread since it is yuckie taste....BUT nowadays I will start paying attention..... |
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Apr 23 2009, 05:07 PM
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#90
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Senior Member
5,612 posts Joined: Jan 2009
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I just bought a loaf of rye bread. Not bad the taste. It cost RM7. The size is just slightly bigger than normal loaf of bread......
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Apr 23 2009, 05:19 PM
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#91
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Senior Member
5,612 posts Joined: Jan 2009
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we dont call her wiki-san for no reasons........
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Apr 23 2009, 05:26 PM
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#92
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Senior Member
5,612 posts Joined: Jan 2009
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i kena brainwashed...some said rye bread is tasteless and tough like guni sack....hehehehhe.....that fool was wrong....I was wrong-er to believe in him.....
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Apr 23 2009, 06:55 PM
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#93
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Senior Member
5,612 posts Joined: Jan 2009
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wikisan- if you stay nearby, i will be visiting your place very often for some good healthy food...
Sky - I can only swim freebreast......damn difficult for me.....maybe I dam bodoh in swimming.... |
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Apr 23 2009, 07:25 PM
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#94
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(Sky.Live @ Apr 23 2009, 07:07 PM) i wanna open 1 healthy food outlet near cheras, at least i am sure i have 1 customer = tengster lolx I stay near Batu Caves lerhhhhh.......The bakery shop staff plus the boss know me very well know.....I always ask him to bake this and that...and set the schedule for him.....He will normally ask me how many loaves I want? I said "Let me test it out first" I will normally get one or two loaves from him at any one time...... |
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Apr 23 2009, 07:49 PM
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#95
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(zeist @ Apr 23 2009, 07:29 PM) What loaves are you guise talking about? loaves of roti = bebuku roti |
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Apr 23 2009, 07:54 PM
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#96
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(ClarkFann @ Apr 23 2009, 07:24 PM) WELL,i totally think LESMILLS ROX than CARDIO MACHINES!EVERYTIME i do lesmills,i burn calories much and quicker than i do cardio machines. CF: what is LESMILLS ROX? Please dont put so much pressure on yourself to get to 50kg by B-day. Psychologically it aint do any good to your program from now till May 8th. Take it easy. One step at a time. Otherwise, you will lose your mind before losing the extra pound.  Added on April 23, 2009, 7:55 pm QUOTE(SpaceBeast @ Apr 23 2009, 07:53 PM) im fat and very unhealthy these days lol due to stress, WoW and work, ive ballooned up to 15kg within just 2 years, now gonna hope for some miracle to get back in shape like last time getting fat due to work stress is kid of an excuse to eat good unhealthy food. you should work on it right NOW......  This post has been edited by tengster: Apr 23 2009, 07:55 PM |
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Apr 23 2009, 10:57 PM
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#97
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Senior Member
5,612 posts Joined: Jan 2009
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chargie - it happens to me too...need enough rest and protein for recovery...
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Apr 24 2009, 08:55 AM
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#98
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Senior Member
5,612 posts Joined: Jan 2009
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I am a chinchai eater. I used to live to eat.....but now more to eat to live healthily...
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Apr 24 2009, 03:23 PM
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#99
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(myremi @ Apr 24 2009, 03:03 PM) tengster and danngun : one day, gotta show you my kitchen. we can eat.......whatever you make...dont think you will cook unhealthy stuff  plus, the way i plan lunch. it's hard in the beginning to be creative but after that, it gets easier. |
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Apr 24 2009, 07:15 PM
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#100
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5,612 posts Joined: Jan 2009
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QUOTE(charge-n-go @ Apr 24 2009, 06:42 PM) Yerr...ugly. me oso look ugly now, 2 hands 2 legs can see muscle easily when i use strength. The main body can only see some lines.. too much fats, hahaha. if you wanna look more defined on your body, you gotta reduce the body fat....then you will start seeing the rib cage and 6 packs (if you work enough on the abs).......at the same time, keep working on certain muscle...part by part...I know man mostly put so much emphasize on upper body only......CF - i think it's okie to gain muscle on your arm. As for your weight, I would say you should trust the mirror and get confident rather than believing the scale machine.....no point get lighter but filled with fat and water......I supposed you want yourself to look firm and defined....like Jillian Michael.......... |
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