You guys usually pick up those class from gym membership right?

I am quite against joining any gym because of their marketing and business approach, it is a very dark world in it. Few of my close friend work in it and told me how things work there..

should a fat person eat the protein supplement as food replacement? afraid that the size will go bigger too.

Having difficulty in maintaining my balanced diet. Help NEEDED!!

Conference over. Now can get back to PC. phew.

The thing about protein supplement for weight loss is that there may be a buildup of gastric juices in your stomach. So when you go OFF the protein supplement, there is a potential to feel those gastric juices. With protein supplement, they have whey protein inside them that hardens into a gel-like substance that cushions the gastric juices inside your stomach. Hmm...if it's not the whey protein, it's another compound added in that gives this effect. This gel-like substance is safe for eating and is used very commonly in the food industry to give that "fullness" feeling in processed food, especially for low-fat / dieting foods.

So, why don't body builders or athletes or fitness buffs feel this pain? Well, they need more frequently than we do so they would have food in their stomachs. Gastric juices are to breakdown food so if food is there, we don't have the gastric pains.

I also don't like giving orders but just give suggestions. Why? So that when you make a decision to do something, you know it is YOUR decision and not MY instruction. We all have to take responsibilities for our actions.

CF, ah, forgot that tengster put you down even though you didn't want to. I also want to weigh my myself but dunno whether I should. 3 days cheat meals and only dinner today, I went back to normal eating.

wow! your breakfast need so large??? Around 600cals!

11.45 - 12.30pm:
my gym time. Throughout the gym I feel the body is 'lazy', max I can pump is 550kCal in 40 minutes.

myremi: im a guy and i want to have 6 packs...

i mean, when we drink alcohol do it effect our diet ?

well my belly is around 33inch now.... haha just that before i started working i walked around college so i was a bit skinnier now start working keep eat then sit so fat up a bit already.... the belly

my whole body is getting fat... because when i jingle my arm and thigh can see the fat like jelly haha so i tot want to get some muscle and reduce the fat.....

problem is that i have no equipment to exercise >.<

lol priscilla, your diet and exercise should be good enough to lose weight but how unlucky you are,haha..
and myremi, thanks for the link..
my body fat is 21.5%
what is the ideal body fat percentage then?
im about 68~69kg and im standing at 168~169cm tall, lol

will consider gym soon. but everyday after work so tired d don't feel like going gym haha jog in the park also feel bit lazy but have to push myself.

my case is after born my daughter im becoming fat and fat and fattttttttt
before marriage 50kg and now become 67 after born my daughter then diet till 60kg no up and down >.< just maintaine lolz

It's going to be a question of what you want to do at the end of the day. Because living healthily at older age would mean giving up on  alot of things. And trust me, a lot of us gave up a lot of delicious yet fatty food.

Well im can't do much push ups or pull ups lolz i do the reverse 1..... jump myself up then slowly let go... i heard thats better then forcing yourself up.

well i stay in setia alam.....

jumping jacks are nice to do..

i heard squats help too >.< got thigh muscle pain after doing it 2 days now getting better.

no need lah...i can handle it changelling myself