kentut?my malay sucks man,dont tell me

it's called 'burping', people.

really? does walking and jogging burn the same cal if its the same distance? i thought jogging needs more effort to move than walking!

Different ler. jogging can burn much more.

Go for crosstrainer (aka elliptical). Very effective machine.
I jog like hell, half an hour only burnt 400Kcal.
I go elliptical like hell, half an hour can burn 630Kcal.

r u kidding me?i always jog like hell on crosstrainr,and half an hour only can burn 150++ cal

Dear, yr diet is too extreme la. reconsider and do it in healty way. maybe a combination with exercise, u will achieve more.

lol i jog then RUN then jog then walk and repeat considered HIIT?

Lol i do that too, but i am not too sure either it's consider as HiiT. From what i read, Hiit depends on your ability, if jogging is the max you can go, walking is the most you do, then u will set a strict time frame let's say 20sec jog 15sec walk, once the time is to jog your force you self to give your best until the next rest.

I saw some Mp3 track which you can download and put into your portable player to tell your when to stop and go. If you wanna make with any audio editing software such as audacity, you can even include your favorite tunes.

Rushing for assignment now T.T

yea,i know my diet is extreme,im trying to change my diet to a healthy way
and i exercise 3 times a week

what level do you put?
I usually stay constant at level 7 and jog at speed 6.0 (66 - 70rpm like tat).

On top of that, I am heavier, so burn more Kcal

Heh!

Look for fruit seller next time. Meehun so-so. Eat tang hoon soup instead or porridge.

kangkung : careful with this veg. not sure why but usually get more leg cramps at nite or when it's cold.

Dinner : you starving ah? where's your protein?

---

Added on April 10, 2009, 12:00 am1. chop garlic. don't worry about the size.
2. 1 teaspoon of oil in wok. if you using non-stick pan, use plastic spatula.
3. put in garlic and cook until wangi or garlic soft.
4. add in veggie. (note : if got stem, separate stem from leaves. stem will take longer time to cook (2-3 min more) than leaf. stem first, then veggie)
5. add some water and seasoning.

This weekend : ask your Mum to demo how to cook veggie. Then you learn.

Else, just boil the veggie to cook it (not too long. onlhy until cook. taste it to check), drain water and pour some oyster sauce (about 1 teaspoon first) over it and mix it up.

---

Added on April 10, 2009, 12:03 amYou just pick the fruitwith one of the highest GI i.e. highest refined carbo. Heh! Watermelons. One packet next time and get something like guava (don't eat too much else cannot shit) or mango.

It takes awhile to get used to the new diet coz u're reducing sugar. It will take awhile. No rush.

Noodles - tang hoon or better yet, one of those alternative grain noodles in organic shop.

The side effect of reducing carbo is that when u eat refined carbo again, you get sugar headaches.

---

Added on April 10, 2009, 12:05 amWas the bread the only thing u changed?

And how much oatmeal do u actually eat?

This post has been edited by myremi: Apr 10 2009, 12:05 AM

I add oat as well. Used to drink only neslo.
1 table spoon oat + 2x green gardenia.

Hmmm....I think it's maybe your morning tea snack and your lunch that may be causing problems when you switch to wholemeal bread. That's why you're burping i.e. still have food in your stomach.

What was your meal schedule on the 2 days that you started wholemeal? The other alternative is to do more walking around during your non-gym time to get your body to process the food more. One of the things I'm thinking of starting with my colleague is a 10 min walk around the office compound to get some fresh air and to clear the stomach after lunch. Doesn't have to be brisk walking. Just a walk to help with the digestion a bit.

TBH, my only snack is around 4-5 pm in the afternoon. Then dinner at 7 pm. Morning no snack. At night, sometimes at 9 pm a small fruit but I try not to have it else my body doesn't let me sleep until 12 - 1 am because of that snack. Even drinking milk will keep me awake.

---

Added on April 10, 2009, 10:33 amAlso, what was your food portion for lunch?

---

Added on April 10, 2009, 10:54 amSidenote : last week, gain 1-2 kg from trip back to hometown. This week, drop the 1-2 kg gain and another 1 kg when coming back. Total lost so far is 8 kg in 2 months.

Wondering whether this 1 kg per week can still continue after losing 10 kg. May have to push harder in exercise regime. A lot harder.

This post has been edited by myremi: Apr 10 2009, 10:54 AM

I take breakfast at 9am, no snack in between.
11.30am is my gym time until 12.30pm.

1pm take lunch. Portion ar... 75% sayur (green leaf type) and 25% meat/egg. I usually da pao, and the case is about 1/2 full only.

3pm my mouth itchy, will eat my fav curry puff.

7pm dinner, usually take economy mihun only.

During work I like to stand up and sit down frequently, because my buttock gets numb if I sit more than 30 minutes.

---

Added on April 10, 2009, 10:56 amGanbatteh WIKI-san !!

This post has been edited by charge-n-go: Apr 10 2009, 10:56 AM

What time do you wake up and sleep?

Portion : based on the dapao white styroform package? Trying to imagine how is the %.

Curry puff is bad u know.

erm.. charge-n-go .. if u tapao using Styrofoam, why not bring tupperware instead?

I imagine that you're a guy? .. you're undereating.

where does all the fat go when u lose weight?

I wake up 8am, sleep at 12am.

ya ya, that white styroform package.
to make it clearer, about 6 table spoons of leafy vege, 4 tablespoon of non leafy vege (sometimes potato), about half palm of pork/chicken.

Curry puff only eat these 2 days la, mouth itchy mah, hahahah. So after makan, I increase my exercise intensity lo



Me no tupperware la.
I don't eat sayur like that only. Those sayur I put into gardenia bread one. eat about 3 - 4 slices. I use wholemeal bread to replace white rice ma.


Those fats are converted to ATP to provide energy to your body.
Sigh... how I wish it doesn't need conversion and straight away berak out.

me too
berak out much easier
hope i can weigh 70 kg by end of the year

Weight is actually quite a useless indicator.

10 years ago, I weigh 72kg.
now I weigh 73kg.

The difference? Damn big.

10 years ago, my waist is 32"
now, my waist is 35"

10 years ago, my fat % is only 7.5% of 72kg
now, my fat % is 19% of 73kg. Imagine... I am carrying 13.9kg of useless thing and move around.

And you know why my muscle shrinks? I seldom exercise (only twice per week), and I used to diet for 6 months. with that little amount of exercise.

So now, I just want to exercise more to lose weight, I will eat 2000Kcal everyday.

This post has been edited by charge-n-go: Apr 10 2009, 11:38 AM