Errr...ok. Just post it up. Although when it comes to reduction of bodyfat, that is something that is a bit out of my league since I haven't read up on it much.
The most I understand about reducing BF is that you would need to do major cardio that literally exercises your entire body. Plus, you probably have to go on a steaming food diet and eat very healthy fats in the portion that the fitness buffs are eating. Also, you may need the help of supplements to enhance the fat burning process just to drop the BF.
I can take a look at your diet but your best bet would be either tengster or Syd G or pizzaboy. I've not reached the point where I can focus on BF yet. Dropping kilos is easier than body fat.
Added on May 19, 2009, 10:33 pmHmm...actually, you can also ask iamyuanwu. I remembered him checking out a diet on T-mag.com which reduces your BF. Just that that diet regime involves serious fitness program (not for those who are beginners) and some serious dietary habits (basically go carb-less drastically). You'll get your muscles to show up but you won't be able to sustain that kind of diet for long as it's not recommended.
Plus, you also need to be in a clean bill of health if you want to follow that diet.
Added on May 19, 2009, 10:35 pmmofonyx may be another person to check.
All these names I've quoted are generally ok with people asking them for tips. Some of the others are a bit sarcastic and have a certain ego to them that not sure whether it's ok to ask or not.
Do you also have a Member's Journal up? I would suggest you put one up and see what the others recommend. Although there are a lot of people who just give one-liners without explaination. The journal would help though, to keep you focus.
I do have a journal here but I got lazy with updating it.
ok here goes.
Mon - Fri0745: 1 Banana with either 1 glass milk or plain water.
0830: 2 slices Gardenia WM bread with olive grove spread+blackcurrant jam) + coffee(sugar&creamer included)
1200: Sandwich (2 slice WM bread+1 cheddar cheese+1 tomato sliced+lettuce+either ham or tuna)
or Steamed chicken & veggies(usually handful green peas+1 carrot+broccoli and sometimes 1 stalk celery)
or Chicken soup with veggies (same as above) and 1 potato
or pasta + chicken + broccoli in pesto sauce
or Lui cha (hakka dish) if i eat out.
1545: 1 green apple and/or handful of cherry tomatoes.
1700: 2/3 pcs of biscuits if I'm hungry and is workout day.
Dinner: Salad (same as lunch No.1 but replace the bread and cheese with 2 hard boiled eggs)
or mee sua sup (with chicken+cabbage/leafy veg+1 egg)
or instant noodle + 1 egg (when lazy)
or plain cornflakes with nuts+raisin and or 1 banana + milk
or pasta + chicken + broccoli in pesto sauce.
2230-2300: 1 glass milk (if hungry)
Usually, Mon & Wed I didn't go to the gym so dinner is around 1900 hrs.
Gym day, post workout will be 1 banana + as much water I can drink (>600ml) and dinner is as above (1,2&4 usually)
Weekend1030-1100: 2 slices Gardenia WM bread with olive grove spread+blackcurrant jam) + coffee/milk
My meal for the rest of the day =
sometimes i eat balanced meal and sometimes just this and that to fill out the hunger i.e fruits/bread/cereal. Sometimes Nandos.
If I go to the gym on Sat morn then it'll be 1 banana+1 glass milk before and breakfast at the opposite kopitiam which consist of 2 slice white bread+ham+2 1/2 boiled eggs & coffee. It went downhill after that till Monday.
May 20 2009, 06:28 PM
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if you're drinking enough water then u dont hv much else to fret except to watch ur sodium intake. 
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