Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 May 18 2009, 07:09 PM
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#1
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~   
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ehmm didnt know this thread exist..
i stopped eating rice regularly for alsmost 8 month. the result amazed even for myself. so.. rite now, doing breakfast : cornflake with milk. and banana lunch: fish fillet maybe bread with cheese sometime with broccoli. no dinner. i'm not like pure no-rice diet. sometime break some rule too coz study and damn cold here.. so ate choc for heat..  once a week, rice with meat and vege. once a week or if got occasion is that ok?? This post has been edited by fantagero: May 18 2009, 07:13 PM |
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May 19 2009, 05:08 AM
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#2
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE(ClarkFann @ May 18 2009, 08:43 PM) nah,ham cha is a kind of mixed rice,with various of vege any suggestion what to add??and added some peanut mix it with mint soup..u noe?a hakka dishes? Added on May 18, 2009, 8:45 pm 2 slices wholemeal bread in the morning mixed rice[small portion] for lunch fruits,[kiwi,apple,papapaya]for dinner i dont recommend anyone follow my diet,coz im having an unbalanced diet actually.. Added on May 18, 2009, 8:47 pm LOL!thx  but i dont feel i am thin now,i feel i am fleshy...sorta fat actually  Added on May 18, 2009, 8:48 pm i hope everyguys hav the same taste like u do Added on May 18, 2009, 8:50 pm not ok..not enough nutrition and if u ate choc,pls take dark chocolate choose at least contain 70% cocoa one,dark choc is good for our heart   because i dont go gym often. play squash on friday, volleyball on sunday, and sometime after squash do the elliptical running and dumbell. |
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May 20 2009, 09:45 AM
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#3
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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anybody has any recommendation about daily diet to maintain??
coz i lost weight during summer.. so i need to maintain and aiming to lose another 5kg. its winter overhere.. i need something that i can eat but not gaining weight.. is dark choc good choice?? |
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May 20 2009, 06:18 PM
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#4
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE(myremi @ May 20 2009, 05:56 PM) fantegero : Don't you dare touch dark chocolate if you're losing weight. true.. that's why Caucasian damn fat.. lol.. some cold weather country the fatness damn ridiculous for us. The problem with winter is that it's hard to sweat or people slack at their exercise.Dark chocolate has sugar and fat. Even the high % ones aren't so good! If you want to eat dark chocolate, you gotta sweat it out hard hard hard! Added on May 20, 2009, 5:58 pmSyd G : how do you know he's retaining water? Because his BF drop by that much? ehmm any good suggestion then QUOTE(ClarkFann @ May 20 2009, 06:11 PM) dark choc does contain sugar ,but very less that;s what i read somewhere before also.depends on how much cocoa%,where it made from magz and newspaper said dark choc is good snacks,for our heart anyway.. cornflake ok or not if eat during night time.. like replacement for potato chips thanks for sharing. anyway, i read that egg can be eaten without worrying the cholesterol and stuff unless u fried the egg la |
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May 20 2009, 06:28 PM
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#5
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE(ClarkFann @ May 20 2009, 06:21 PM) egg WHITE can be eaten without worrying the cholesterol http://www.naturalnews.com/025995.htmlCORNflake is good to replace potato chips,but make sure its pure CORNflake,not cococrunch...honey star..those kinda sweet cornflake,actually muesli is BEST the one that i read.. also read in news paper. yeapp pure conrflake.. when i went back malaysia last time.. i can taste that the nestle cornflake in msia is processed one.. with sugar summore.. overhere,, just plain cornflake.. |
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May 20 2009, 06:30 PM
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#6
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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damn.. stupid fluctuated connection tonite.. sorry doubled post
This post has been edited by fantagero: May 20 2009, 06:32 PM |
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May 20 2009, 06:45 PM
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#7
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE By a high potassium to sodium content, bananas may prevent high blood pressure and its complications.[31][32] High fiber content may also contribute to this effect. lol.. does that mean i can get low blood pressure instead.. |
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May 20 2009, 06:55 PM
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#8
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE(zedstat @ May 20 2009, 06:54 PM) sydG: forgive me for not giving exact value how do u guys calculated this??on 24th of april 2009 weight 75.6kg fat % 23.5% fat mass 17.8kg FFM 57.8kg bmr 1637kcal on 19th of may 2009 weight 76.5kg fat % 20.3 fat mass 15.5kg FFM 61.0kg bmr 1646kcal this shows im building up muscle and losing fat rite? although i might retain some water.. but how NOT to retain water? is there a way? |
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May 20 2009, 07:29 PM
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#9
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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zedstat, damn.. u got double my loss..
how long did u take to achieve that?? congratz. |
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May 20 2009, 07:39 PM
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#10
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Senior Member
2,723 posts Joined: Jan 2006 From: Pekopon Planet ~~~
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QUOTE(zedstat @ May 20 2009, 07:36 PM) fantagero : the time stated in the picture. congratz on ur loss also sorry didnt see just now.. sky : dont worry.. im sure u can achieve it also im still aiming for 15%bf and 65kg and waistline 32 long way to goalmost one year.. nice i shove off 20kg during 4 month of summer.. lol gained 5 kg for 2 weeks holiday in malaysia. then now reduce 6 kg.. aiming for 65, |
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