as the above shown,im basically i dunnoe what am i la..hahaha...im 47kg only,male,185cm.....i dunnoe wut happen to me..i wanna be atleast60kg la of muscles..i dunwan fat..but i cant get it...i tried so many things d...hell i even ate mac donalds everyday like 3 in the morning and go to sleep..but nothing is working...any advise fellow LYN members???

Haha... 47kg at 185cm, can float ar? Read the stickies before posting la. Eat big, 6 meals a day, lift weights, sleep 8 hours. Or resort to weight gainers.

wowey. soooooo light. do you do sports?

yeah i do..golfing and football....but i angry when ppl call me drug addict la..which im not...

You'll sure look like one if you sleep at 3 everyday.

Btw you thought eating McD at 3 and then sleeping will get you muscles???

Walau, wind blow sure fly away...joking lol.

Like what John91 said PLUS you might want to stop cardio for sometime because it drains your calories away. If possible try to reduce playing football and eat and sleep more.

I want to know what you eat from McD 3 in the morning. If it's just cone icecream from McD then next time try ordering large bigmac set and extra chicken nuggets and another McEgg and apple pie. LOL kidding, but your impression of eating McD at 3am makes people big is lollable.

This post has been edited by Florian: Apr 19 2009, 11:50 PM

dun laugh at him la.
if you guys dun wanna give constructive oppinions... then dun bother play a fool on him lo.
though.... TS shud really browse around the forum and do a search b4 posting la.

the main thing bout getting big is always on your DIET. all the food intake. obviously skinny arse like you (or me as well), we get hardly able to gain size o weight. bt with proper DIET & determination. you will see results.

For starters, GO GET YOURSELF A GOOD DIET.
for example: eat 5times a day, 3main meals, 2 snacks in between (tat would be roughly eating every 3-4hours)

http://forum.lowyat.net/topic/367750

r u joking? 185cm with 47kg? here's my advice~ go for gym, most of my friends r skinny but after gym they gained weight and girls r chasing after them~ eat more and sleepy early

lift weight...or appeton weight gain..

eh can u fly? lemme blow u.....
fly?

hahahah...thanks for the advise so far guys..i need more !!!hahahaha..btw,i eat a mc chicken meal..hehehe...

omg, i thought my situation is worst.....i'm only 50kg 175cm tall.....lets gambateh!!!

Okay, just to put things into perspective of how much you have to eat yeah. Not that I condone McD eating, but if it's my only option for food, it's 2 Fillet O Fish, and about 2 hours later I'm good to go for another meal.

Haven't had Mackies for like, 9 months. There's a diet thread, somewhere in here. Just look up what the other big dudes are eating.

This post has been edited by mofonyx: Apr 20 2009, 04:27 AM

Not sure if you really understand what you said here.

He might agree if you guys have the same orientation.

shaz61 - ask yourself, you want to gain weight by gaining FAT or MUSCLE.

and how much are you willing to spend per month on weight gaining?

and how much effort are you willing to put in per week for this process?

How to be big, first u got to know how to read and utilize the search button on your top right.

follow the sticky that has been posted in the H&F main page. Here's the shortcut for u.

Diet
http://forum.lowyat.net/topic/350964

Growing factor
http://forum.lowyat.net/topic/367750

Programs
http://forum.lowyat.net/topic/371250

have you tried drinking MILK? according to your height and weight, 2 to 3 litter a day..
FULL CREAM.. AND do weight training (progressive loading).. if u said dont want to be fat because of drinking milk.. then.. u r loser. By drinking milk 2 to 3 litter a day, u got extra thousand calories there.. so it not impossible to get 3000 calories or more to gain weight by milk only.. if combine with raw food.. than maybe more than 5000 calories..
trust me.. milk do wonder combine with weight training (if u hit it hard). i advice follow bill star 5x5, rippetoe 5x5 or stronglifts 5x5. why? it for your base and to make sure your core is strong. if u can squat n deadlift with good form, then u can do split body part.. its up to you. u need to attack big muscle back and leg to produce more testo n growth hormone.

60kg at 185cm is skinny.. u need to target 85kg.

my 2cent..

Seriouzly underweight, you need to put on 30kg - 35kg for that height.

Even you weight at 60kg, you still look like a skeleton. At least 80kg for you.

Buy whey protein.

Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.

No cardio for you.

If you have a deep wallet that is.

Whey is just a protein, usually whey protein is very low in calories. So what this dude need is High calories protein. Yes you can take Whey but add in with some waxy maize starch or maltodextrin. Those are pure carb and calories. My suggestion go for a weight gainer or eat like a bull + gainer supplement