That advice is kind of overboard don't you think? Even I don't eat that much.

Same goes me and my friends....

just why la...lidat not even one week oso can pokai d..hahahha.....weight gainers i dun really trust la...to me la..it looks like a gimmick...hahahaha....

Its not, I gained 6kg from it. Again see how you use it, you can't solely depend on it. Still have to eat your meals.

hahah..really??ic ic....but expensive liao..bloody rm200+ for a small bottle..damnnn

Ops, then 3 chicken breast and 10 eggs will do.

Kmaru: Wanna ask about whey protein. When they say per serving is 25g, so for post workout, how many scoops should I take? Weight at 80kg. 2 scoops? 50g?

I will be having a steam fish, 5 egg whites, 150ml milk for dinner. So is it okay for me to take 2 scoops? Or just 1 scoop?

When I start taking whey, I want to bulk up. I can't cut anymore.

And, should I take creatine now or later? This is my first time taking such supplements. Most of my friends don't take creatine and I don't know what their diet plan is. But I know they eat crap food all the time.

Please advise.

For post or anytime that you prefer to take, maximum for a person is 1 1/2 scoop, so its around 37g. Why I stated max per serv for a person is 1 1/2 is because our body can only absorb from 20g - 30g plus and the balance you'll pee it all out. Some people will absorb more, some absorb less. Have you ever taught that all Whey Protein like ON, Nitrotech, Whey Pro, Pure Pro, Cluth Whey and etc only contains 20g - 30g per server. That's the reason why.

You don't bulk with Whey Protein, you bulk with gainers or calories. Is either you add in extra carbs in your diet or get you self a gainer. Yea, protein and creatine is a good combo, but you'll get bloated with water. Its alrite, once you finish the creatine you'll be ok

Very informative, thanks.

Don't bulk with whey? But some people say that, whey protein will help to grow the muscles bigger than relying on just chicken breast, egg whites, fish and etc.

When you say calories, meaning I need to eat more fish and egg whites?

Let say I already bought a whey, I plan to use the whey for post workout only. Is it okay if I have milk + banana (blend) for pre-workout? Or I might as well just use whey + banana? 1 1/2 scoop x 2 = 3 scoops per day.

Bulking= increase in weight.
More calories consumed than expenditure= increase in weight

You get calories from fish, egg whites and all, but the main purpose you eating em is for the protein.
Protein= helps to build, recuperate ur torn muscle fibres.

So high fat high carb diet will give you more calories I think. You've got to have both, calories and protein.

LIFT, EAT, SLEEP, REPEAT
that should do it...

Yolks, cheese, walnuts, banana, pasta = Good carb & healthy fat aye?

I think I need to make a new diet plan again when I start taking whey.

Eat well, sleep well, lift weights and most importantly :

1. Determination
2. Determination
3. Still Determination

By the way ... Standing at 185cm with only 47kg ... I REALLY WANT TO SEE YOUR PICTURE. Same height with me and I'm two times your weight.

thread starter, do post ur pic... =.=
am very curious how u look like...

lol.....hahha..add me in msn la dude...shaz_john_cena@hotmail.com

why dont just post here for all to see?
some of the experience people could give u some comments or advise

i dunnoe how to post la bro

TS, the pros here gave quite a number of good advice on gaining weight, i think it is time for u to plan out ur meal and exercises and start a journal so u can keep track on it and at the same time we can give u some advice then from there u can start tunning ur diet and exercise and stuff and keep u motivated.

Wat u need to do now is:-

- increase ur daily calories intake.
- split ur meal into 5,6,7 or 8 meals, depend on ur preference.
- take sufficient protein (from eggs, meat, whey, nuts watever u can dig)
- Make sure u have enough sleep (7-8hrs)

Daily protein intake = 1g to per pound of ur body weight
calories intake = lbs of ur body weight x 16
carbohydrate intake = 200- 250g

SO split those protein, calories and carbs into number of meals tat u r taking a day (e.g. 2000cals / 6 = 334cals per meal, same goes with ur protein and carbs)

One last point, protein is still protein, there is nothing magical about them, 1 piece of 100g chicken consist of 20-25g of protein and a scoop of whey(30g) has 20-22g of protein so why ppl chosing whey rather than chicken sometime? tats depend on when u take it, they take it on post workout coz it digest faster. u can drink 2 huge glass of milk for ur postworkout i would say it is quite a good postworkout meal thou. I drink my whey 3 times a day, why? coz i dont have time to cook in the office therefore i mix my whey protein with some of my ingredient to make it a meal replacement. So just go buy the eggs, chicken, beef, lamb and watever that will make u a hulk.

JUST "F"ing EAT.

JUST "F"ing EAT....dont u think tht ur being really rude???

chill bro...
he is not being rude...
its just a statement...
dont be too sensitive. =.=

So the whole thing i wrote u only looking at the last line and take it as a negative feedback?

Dude, i m not try to be rude here, just to make things obvious so that u know where u go. If my statement offended u in somewhere, i m sorry.



Thx jon yeap for the clarification. Cheers.