Haha... 47kg at 185cm, can float ar? Read the stickies before posting la. Eat big, 6 meals a day, lift weights, sleep 8 hours. Or resort to weight gainers.
how to be big, come in and share opinions
|
|
 Apr 19 2009, 11:20 PM
Return to original view | Post
#1
|
 
Senior Member
1,193 posts Joined: Jul 2008  
|
|
Quote|
|
Apr 20 2009, 06:36 PM
Return to original view | Post
#2
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
QUOTE(shaz61 @ Apr 20 2009, 07:32 PM) just why la...lidat not even one week oso can pokai d..hahahha.....weight gainers i dun really trust la...to me la..it looks like a gimmick...hahahaha.... Its not, I gained 6kg from it. Again see how you use it, you can't solely depend on it. Still have to eat your meals. |
|
|
Apr 20 2009, 09:59 PM
Return to original view | Post
#3
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
QUOTE(zeist @ Apr 20 2009, 10:28 PM) Very informative, thanks. Bulking= increase in weight. Don't bulk with whey? But some people say that, whey protein will help to grow the muscles bigger than relying on just chicken breast, egg whites, fish and etc. When you say calories, meaning I need to eat more fish and egg whites? Let say I already bought a whey, I plan to use the whey for post workout only. Is it okay if I have milk + banana (blend) for pre-workout? Or I might as well just use whey + banana? 1 1/2 scoop x 2 = 3 scoops per day. More calories consumed than expenditure= increase in weight You get calories from fish, egg whites and all, but the main purpose you eating em is for the protein. Protein= helps to build, recuperate ur torn muscle fibres. So high fat high carb diet will give you more calories I think. You've got to have both, calories and protein. |
|
Topic ClosedOptions
|
| Change to: |  0.0149sec
 1.31
 6 queries
 GZIP Disabled
Time is now: 27th November 2025 - 07:05 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.