QUOTE(zeist @ Apr 20 2009, 01:06 PM)
Seriouzly underweight, you need to put on 30kg - 35kg for that height.
Even you weight at 60kg, you still look like a skeleton. At least 80kg for you.
Buy whey protein.
Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.
No cardio for you.
Whey is just a protein, usually whey protein is very low in calories. So what this dude need is High calories protein. Yes you can take Whey but add in with some waxy maize starch or maltodextrin. Those are pure carb and calories. My suggestion go for a weight gainer or eat like a bull + gainer supplementEven you weight at 60kg, you still look like a skeleton. At least 80kg for you.
Buy whey protein.
Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.
No cardio for you.
Apr 20 2009, 05:00 PM

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