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 how to be big, come in and share opinions

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Kmaru
post Apr 20 2009, 05:00 PM

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QUOTE(zeist @ Apr 20 2009, 01:06 PM)
Seriouzly underweight, you need to put on 30kg - 35kg for that height.

Even you weight at 60kg, you still look like a skeleton. At least 80kg for you.

Buy whey protein.

Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.

No cardio for you.
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Whey is just a protein, usually whey protein is very low in calories. So what this dude need is High calories protein. Yes you can take Whey but add in with some waxy maize starch or maltodextrin. Those are pure carb and calories. My suggestion go for a weight gainer or eat like a bull + gainer supplement
Kmaru
post Apr 20 2009, 06:26 PM

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QUOTE(darklight79 @ Apr 20 2009, 06:01 PM)
That advice is kind of overboard don't you think? Even I don't eat that much.
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Same goes me and my friends....
Kmaru
post Apr 20 2009, 09:11 PM

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QUOTE(zeist @ Apr 20 2009, 09:46 PM)
Ops, then 3 chicken breast and 10 eggs will do.

Kmaru: Wanna ask about whey protein. When they say per serving is 25g, so for post workout, how many scoops should I take? Weight at 80kg. 2 scoops? 50g?

I will be having a steam fish, 5 egg whites, 150ml milk for dinner. So is it okay for me to take 2 scoops? Or just 1 scoop?

When I start taking whey, I want to bulk up. I can't cut anymore.

And, should I take creatine now or later? This is my first time taking such supplements. Most of my friends don't take creatine and I don't know what their diet plan is. But I know they eat crap food all the time.

Please advise.
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For post or anytime that you prefer to take, maximum for a person is 1 1/2 scoop, so its around 37g. Why I stated max per serv for a person is 1 1/2 is because our body can only absorb from 20g - 30g plus and the balance you'll pee it all out. Some people will absorb more, some absorb less. Have you ever taught that all Whey Protein like ON, Nitrotech, Whey Pro, Pure Pro, Cluth Whey and etc only contains 20g - 30g per server. That's the reason why.

You don't bulk with Whey Protein, you bulk with gainers or calories. Is either you add in extra carbs in your diet or get you self a gainer. Yea, protein and creatine is a good combo, but you'll get bloated with water. Its alrite, once you finish the creatine you'll be ok

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