dun laugh at him la.
if you guys dun wanna give constructive oppinions... then dun bother play a fool on him lo.
though.... TS shud really browse around the forum and do a search b4 posting la.

the main thing bout getting big is always on your DIET. all the food intake. obviously skinny arse like you (or me as well), we get hardly able to gain size o weight. bt with proper DIET & determination. you will see results.

For starters, GO GET YOURSELF A GOOD DIET.
for example: eat 5times a day, 3main meals, 2 snacks in between (tat would be roughly eating every 3-4hours)