Apr 20 2009, 03:44 PM
QUOTE(zeist @ Apr 20 2009, 01:06 PM)
Seriouzly underweight, you need to put on 30kg - 35kg for that height.
Even you weight at 60kg, you still look like a skeleton. At least 80kg for you.
Buy whey protein.
Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.
No cardio for you.
If you have a deep wallet that is.Even you weight at 60kg, you still look like a skeleton. At least 80kg for you.
Buy whey protein.
Try to whack 6pcs of chicken breast and 20egg whites daily + your whey protein and other supplements.
No cardio for you.
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