today workout is kind of good. 8.5k run plus .5k crawl. before this, i did some weight and after the cardio, i did some too.....burnt about 900kcal easily.

Food wise still clean...but anticipating good lunch later.....

safety first...it aint good running alone in those lake area or taman that have minimal surveillance or patronage......

if you run in a group, it's slightly safer.......otherwise, gotta be hamsta runner...or run at first light.

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Added on April 26, 2009, 1:30 pmQuadraplet sins.....you have committed. Make sure you redeem yourself in your workout today and today.......apart from normal cardio, go do some mopping, wash clothes, ironing, etc.....

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Added on April 26, 2009, 1:33 pmCF - What are you gonna do for your betik - 8th May?.......big party in Danga Bay......??? do try to squeeze some time for workout.......

This post has been edited by tengster: Apr 26 2009, 01:34 PM

I am on 6day week....but my rest day, I will do some activities that burn calories..

you can ship them via register mail to KCH marh.......

that brick look alike thing you cook looks damn tasty........

rest day...I go field with kids.....mopping and house chores....and tar dar.......

just came back from brisk walking and light jogging....thigh muscle still sore........blardee fatso syndrome....

waht does it say?

The motivation is everytime you look at the mirror, you dont see a fat red ninja who trying to only kow how to throw smoke bombs.....hehehehe......

But along the journey, you gotta listen to your body..sometimes, they need rest too.....

Rempit-ing is NOT ENCOURAGED in this thread. 150kmh....come on......if you dont have enough limbs you can do cross trainer or TKD no more......nuf said.

looks abit messy but healthy....whole day I am eating tuna sandwic with lotof onion, corn, falxseed, sunflower seed, etc.....

not much exercise....may do mopping later....since i am at home...

triple - how tall are you? You dont look like a normal runner. Normally the runners are kurus lidi. I watched London Marathon yesterday. All have BF like close to 10%........

burn the fat, the clever way

we are into Day 11. the above slogan is obtained from sloganizer (signature of our fatso tripleo2). kind of fun and motivating.......

the other one is

burn the FAT ONLINE

recently i caught the sports channel showing world competition in ROmania....some of the female weight lifters are pretty huge...and some remain pretty feminine..........their legs, hand, shoulder, etc....are respectable......

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Added on April 27, 2009, 8:08 pmcertain pain of the chicken meat has layer of fat in between the meat....damn urgghhhh....

This post has been edited by tengster: Apr 27 2009, 08:08 PM

do we call this spot reduction?...you may try to google isometric contraction......

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Added on April 27, 2009, 10:39 pmsync: Can give more details arhhh? I am to buy this as well.......sounds easy to prepare......but it must be endorsed by wiki-san

This post has been edited by tengster: Apr 27 2009, 10:39 PM

just wanna lighten up here and there......and occassionally flame up the motivation to burn fat......

Dont let that (pants are very loose) get into your head and lose focus....stay ahead and stay focus.....

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Added on April 28, 2009, 8:51 amare you HIITing?....maybe you shud just run faster like being chased like an untamed pitbull.

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Added on April 28, 2009, 8:59 amYou are not normal runner lerh. You are seasoned runner. hehehhe....

I havent been eating any nasi lemark for 4 months...that;s the thing I miss the MOST.......

This post has been edited by tengster: Apr 28 2009, 08:59 AM

the phrase is still pretty much applicable. good way of ensuring your day metabolism rate is high enough to carry out the entire day......not going too macro but must ensure adequate carb, protein and fat in the equation......((good fat))....

but then, end of the day....for weight maangement, it's still calory deficit that matters the most. The above phrase could tweak you to a better platform.

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Added on April 28, 2009, 11:06 ammaybe you dont have enough energy (derived from carb) to sustain the HIIT?

This post has been edited by tengster: Apr 28 2009, 11:06 AM

doki - apa wareouse sales itu? can PM me arhhhh.......any good jalan to Nike warehouse sale?

are they ori? i saw many selling in garage zones.......i wanted to get those 2.2ml for office usage...I mean keep in the office. After gym-ing, i can dab some.....

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Added on April 28, 2009, 1:07 pmwhat is your recovery time for leg?...i took me 2 days...and sometimes 3 days...I really need the recovery time to be less than 48hours so that I can run.......

what do you do for trap? shoulder shrug........

This post has been edited by tengster: Apr 28 2009, 01:07 PM

12 days had passed (almost)...we are reaching midway of the challenge soon......

so far, mine (journey) sometimes ter-pesong....sometimes back to track.....hope to do better in the 2nd half of the Challenge

Keep them burning...baby.

wish I could join you one day.........

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Added on April 28, 2009, 5:13 pmfor those terpesong, NOW is the time to revisit our past journey....we have like 18 good days to go....1st May is holiday...shall we spike up the war............the war against FAT.

This post has been edited by tengster: Apr 28 2009, 05:13 PM