For me...

Chest soreness = 2 days

Tricep = 2 days, 3 sometimes

Abs = 2 days

Legs = 3 days

Back = 3 days
Tarak whey protein punya pasal.

not a good idea but will i still slim down despite all the soreness?
because I'm currently challenging my friend
my task is to have 6 packs within 1 month or else I have to belanja him makan twice..
I cannot afford to lose.. haha

yeah, I'm doing it right now..
my breakfast would be 2 slice of wholemeal bread(Breakthrough by Gardenia) with Skippy peanut butter
my lunch would be half plate brown rice+a few eggs and lean meat
as for dinner, it's the repetition of my lunch..
is it clean enough?
and i have the heart now =)

myremi, the truthaboutabs site has to pay to see..
you were saying i have to cut so much and carbo?
whats better for 6 packs? 15minutes of HIIT or 1 hour of jogging?

You guys too hardcore with your workouts man .. gotta step it up.

Just go buy it at Speedy Video. RM19.90 for one.

Lol wanted to lose some weight, but registration closed, are you guuys doing this on may? Anyone wanna meet up and spice things up a little bit by putting up a side bet .

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I wouldn't mind having some lah. Plastic containers for storage expensive. Problem is, I'm in Sarawak. 

The fish looks scary with the eyes popped out. 
I've no idea what fish to get for steaming. 
really? nice! 
Thanks for the suggestions. I need more creativity and ideas on my meals esp those with less preparation time.

how do u increase stamina?

Just wondering, after you guise have achieved you goals, what are you gonna do?

This iz what me gonna do....

Once I've reached 80kg, I will start taking whey protein (2 x 5lbs can last for 6 months), will start to eat normal food. Then after 2 months I will start to cut again. Goal is to lose bodyfat, so need to cut. I will make sure my weight is in between 80kg - 85kg.

And, once my contract is over with FF, I will cancel the membership and then register at some cheaper gym. Already got the basics from there, can do it anywhere, anytime. From there, all I need to do is to maintain, that's all. I don't want to lose the muscles I've worked so hard for. Workout 4 days per week. Same thing, eat like normal, then cut, eat like normal then cut. Because if I cut all the way like now, I won't be able to lose all bodyfat.

My goal = lose body fat, well build and fit. Not really want to get bulky. I like bodybuilding but I don't go till that far, not that ambitious for this sports. And moreover, bodybuilding iz seriouzly high maintenance, like taking whey and other supplements.

I will continue doing this until I'm old, I don't believe I can't get a lean body. Even if I don't go to gym in future, I will make sure I play sports weekly and go jogging.

After going through this hell, I will think twice of putting something into my mouth.

i cheated yesterday and today...Wendy's burger and fries, yao cha kwai x 4, pau, kropok lekor, keledek, pisang, and just now hokkien mee!! lol