QUOTE(redninja @ May 6 2009, 09:20 AM)
Thanks tengster for the extra 0.5 kg it's quite motivating. It got me to start doing some cardio!
Good that you take it positively....keep it up...Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 May 6 2009, 02:31 PM
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#101
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May 7 2009, 08:47 AM
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#102
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I have some gymers run at 13.5kmh for like 30 minutes.....fantastic athelete.....those pro marathoners run at 20kmh or so for 2hours plus...hehehe....
fatso like us run like 8.5kmh......just did another hour...feel so tired but refreshing... zeist - kheng larh you...... |
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May 7 2009, 05:50 PM
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#103
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Rich - run at slow pace but try to do longer duration....it's better this way to oxidise those fat
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May 8 2009, 03:29 PM
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#104
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QUOTE(charge-n-go @ May 8 2009, 02:52 PM) me give up the challenge ady. I injured quite badly, kenot exercise at the moment, kenot go out buy healthy food. chargie - What's the matter? How is your injury? What is your downtime? gambatteh to you all ! dont give up just like that......gotta fight till last day.  |
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May 8 2009, 05:46 PM
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#105
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just dont abandon us......for your case...rest as per doctor advice and come back stronger than ever....make chargie the greatest comeback kid....okie......
you may do some wieght on hand, shoulder, lat, back, etc...without using the knee.... |
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May 9 2009, 03:59 PM
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#106
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Aint no excuses to start work-out now and also eat right. Life is too short for those excuses.
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May 9 2009, 08:16 PM
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#107
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thanks SkyLive.....
yeah DanGunn....I have yet to give up...today supposed to be rest day, but i went for a run too.......plus I am vegan today...... going all out without looking back or doubt myself..... |
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May 9 2009, 08:43 PM
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#108
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QUOTE(Syd G @ May 9 2009, 08:30 PM) tengster, It's just a choice I made....I dont know wherther it's required or not.......heehee U hv to be vegan on Wesak? I learnt something new today   |
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May 10 2009, 12:49 PM
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#109
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we miss you myremi.....how's the trip?
are you still there? still shopping...wanna tumpang...can arhh? Added on May 10, 2009, 12:50 pmtoday I did a 9.1km....feel pretty good...been increasing my pace........ where is Syd G? any FR on the Fire Fighter Run? This post has been edited by tengster: May 10 2009, 12:50 PM |
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May 10 2009, 09:28 PM
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#110
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Syd G - this hamster runner just signed up Klang Pacer Run and Siemen Run.....i think will go for SCKLM 10k too.....
TOday....I burnt at least 1000kcal...but just now dinner...I walloped some beers and fatty stuff....back to square one......I supposed cheat meal....tomorrow...I am rowing... |
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May 10 2009, 09:53 PM
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#111
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after eating, I think I am more motivated and pushed to do more cardio.....
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May 11 2009, 03:40 PM
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#112
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triple FATso.....go easy....health come first....you can double up your run when you are back to good shape....no point ngeh ngeh lai and then end up more sufferring due to the feverish flu cough thingy......
I am gonna run in cameron for 1.5 days...hehehehe... |
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May 11 2009, 10:24 PM
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#113
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please post it here too...that's the penalty for weighing in before 16May....
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May 12 2009, 09:56 PM
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#114
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QUOTE(badutman @ May 12 2009, 02:55 PM) TS, can i weight-in on friday 15/05 evening? gym not open on weekend. clownman: I am thinking the same as well...either I weigh in on Friday or Sunday......It's okie to wiegh in on Friday.......redninja - hehehehe.....i dont know how to explain.......  |
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May 13 2009, 08:41 AM
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#115
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QUOTE(Syd G @ May 13 2009, 08:17 AM) ask yourself. if you cant keep clean the last 3 days then how are u going to maintain this for the next 200+ days of the year? well said Syd G....how's your progress? u have not been updating and motivating the fella fatso here.... i reckon, the next FATSO challenge will incorporate weekly weigh-in. weekly, not 3x/day weighing frequency will be noted...... Added on May 13, 2009, 8:43 am QUOTE(myremi @ May 13 2009, 12:41 AM) Although, one thing about this 30 day exercise, we seem to "potong steam" during the last week. So much cheating. OK, get back on track folks. that's quite true including myself.....later today I am going for a run again.......  This post has been edited by tengster: May 13 2009, 08:43 AM |
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May 13 2009, 09:18 PM
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#116
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yalorh Syd G....need your report to motivate us indirectly.......
myremi - you actually manaaged goto gym when you are so far away....that's real commitment....good one girl. I did some running in Cameron too....Damn fun despite soaking in wet. Today for dunnoe what reason, it drizzle for 5 hours.......aiyoh |
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May 13 2009, 09:29 PM
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#117
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penalty is a form of motivation...not a form of punishment. thanks CF.
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May 13 2009, 10:37 PM
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#118
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i am not serious at all...dont I sound like that? aiyoh....
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May 14 2009, 05:47 PM
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#119
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myremi - if you are coming to KL with your gym-ing gear, I can bring you to my gym for a complimentary trial.
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May 14 2009, 07:39 PM
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#120
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You already regular marh.......otherwse we can work out the details too....hehehehe
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