Great job badutman and DannGunn.......

Skylive - Did you just overwork your muscle? It would recover in a couple of days.......I did the same while doing running....calf muscle, it recover in 2-3days time...otherwise need to consult expert.

tomorrow supposed to be rest day...for some reason I think I am gonna go to the park for a couple of beers.......opppss...I mean rounds..........of running....

zeist - you must have felt the fire from not being able to work out.....

just completed some 9-10km run with alotof struglling and walking too.....no complaint since totday is rest day....

will only get a chance to weigh in tomorrow....i think my wieght will drop 1kg or so but my challenge is on BF....so tomolo is big day for me......

nin-niah-erhh......so fast already talk about beers. Today I went to stock-up my beers. My vendor said out-of-stock. I was like so disappointing.....cilakakak

you did very well in the challenge......3.2% BF shed......and 4kg........Tomolo morning, I know where I am heading for?

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Added on May 16, 2009, 8:41 pmjamis - this is just the begining......

richard - keep it going in spite of slow start.....when you start losing weight and gaining the momentum, it will be cruise control....

Devilclot - that's actually pretty good lerh...3kg is not easy to achive....6lb.....You actually lose 1.5lb per week....better than norm....

This post has been edited by tengster: May 16 2009, 08:41 PM

I managed to lose 2kg but the porblem is I only lost about 0.5% BF........I am kind of wondering WHY? I did train harder than before the challenge. Perhaps I have reached the plateau. This morning, I was still training in blardeeeeee disbelief running in my mind.......

I think I am going to be meaner this coming weeks or so.........gonna trash myself real bad for the failure.

what change your mind?

As for me, I definitely not into it. I just wanna stay healthy and be ripped abit more.....a good shape to run more and other physical exercise......

I dont know how to convert. my muscle mass increase abit....My BF dropped by 0.5%. My weight dropped 2kg.

I am cardioing quite alot. 4times a week....each time is about 45-65minutes on weight, I am increasing the weightage rather the reps......will see how....

damn frustrated to see such numbers.........it make me angry and tend to work harder.....cilakak......

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Added on May 18, 2009, 4:48 pmI tend to agree with you....but then, you prove it that diet with more protein can go a good job...i.e. more toned up shape rather than a more scuptured body.......I believe toning naturally can last longer.......

This post has been edited by tengster: May 18 2009, 04:48 PM

I wanna hear more suggestions from Syd G, myremi and others before putting up a new challenge....be patient.

good suggestion clownman....

would it better 1month challenge or 3month chellenge?

weekly weigh-in report is good.

HH is definitely a banned substance for the moment.

Can i nominate myremi or Syd G to be the TS for next challenge?

myremi - great commitment. It shown that those involved in business travel can also stick to certain form of diet and exercise.........I am travelling extensively next month....3 locations in a month....Thus, I may not be able to login as often....but to hell I will burn the damn stubborn fat....you bet!

okie stick to 30days...

as for weighing...we will record official weigh on weekly.

And those who wanna participate have to post in thread their willingness and their ultimate goal of the 30D challenge. I dont intend to repeat my mistake (on CF).

Thanks pizzaboi...I thought you gonna SOLEX this thread...Please spare this thread till the next challenge is UP.....

see you there kianweic......scklm

Mine were mainly muscle pull on the calf. Rest 2-3 days, I am back.....meanwhile, I do other workout....So far so good.......

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Added on May 22, 2009, 6:16 pmMe too. I am a blardee begineer. Just wanna torture myself abit.....see how many muscles I will screw up that day.....

This post has been edited by tengster: May 22 2009, 06:16 PM

something running......the next day can feel calf muscle gone...like one cable there keep hurting entire part....rest 1-2 days...kow tim....

sometimes do squate......entire glute and thigh areas are wasted for 2 days.......

I try always not to clash squatting with running days.........the later is given priority...hehehehe

nice progress zeist...your BF now is about 20%?????