damn it...this challenge get into my mind consciously. I skipped watching FA Cup semifinal. Need to get more rest for this morning gym. Spent 2.5hours.......run for 65minutes despite stomach pain and once awhile left knee shock......good run (thks to Syd G) advice...I tweaked my speed to increase endurance. Burnt 703 calories just for thread mill.

spent another 1hr plus doing weight. My hands are now left in the gym. Cant feel much of them now.....

still sweating....cant weight my BF......will keep doing that without lookig back......will have lunch party later....

you two are IN the game now....

Syd G - Dont injure yourself. Kepp the water kambeng to your system.

no prob....this thread is meant for those serious in weight management. Perhaps, after this challenge, we will put up the serial challenges......weight management is long term commitment

Skali you go pengsan, how? Do listen to your body. No harm trying....but if you start seeing stars, you should slow down.....


Today I am abit pariah.....Run lesser than normal....But just squeezed in some rowing and cycling to comfort myself......

I hope tomorrow, my body is fully recovered...I wanna run another 8km.

Today, I talked to a fren 53yo fren....tried to motivate him to do more cardio for health sake. I think some info registered in his mind. Hopefully, he will start doing cardio and perhaps join me......

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Added on April 20, 2009, 5:15 pmIf you have heavy weight amd high body fat, I think it's okie to do fasted cardio. I did that during my 1-2 months. It works.

But now, I dont intend to lose any more mass, I have my breakkie and then wait for 45minutes before workout......

This post has been edited by tengster: Apr 20 2009, 05:15 PM

hopefully by end May, you dont look like Masai people.

very impressive workout. Do you think you are overkilling yourself? Muscle fatigue? you may wanna pop adequate protein to enhance recovery.

I prefer DB benchpress too as compared to barbell.......can see the blardee left hand shake like granny knee............

Registration for this challenge is NOW CLOSED. I made an exception to include redninja and King83.

I dont do Hiit. I dont encourage overweight people to do Hiit. The risk to get injury is high.

I will do extended cardio.

Today is a good day. Didnt bother to touch the weight. I did a 8.3k run.

kolomee = refined carb in high quantity.....taste goo dno doubt......

I eat those oat without cooking...just pour cold milk onto the oat.

I read the instruction and doubl verified by wifey. It say No Cooking Required.....So, I just hantam aje...taste okie......

such tasty kolomee....you need to wash plus polish car......

Polishing car is a good workout for bicep and shoulder.....did you watch Karate Kid....when Pat Morita taught the dude to polish car........heheheh

I put up a closing date for easy management purpose......Hopefully this thread can motivate all the 18 members here to put up a great fight.....burn the damn fat.....

to lose fat more effectively, cardio is the best choice...be it Hiit or Liss......cardio can be running, crosstrainer, cycling, rowing, climbing, skipping rope, jumping jack, burpees, etc......let me tell you this...the more you do, and if you feel lighter, the more you wanna do it next time.....yeah..you also need to sleep more so that you can workout more.

Stay motivated and be objective orientated...Go achieve your goal.

Where is SA? South Africa or Setia Alam......

blardee great commitment.....i used to go gym during lunch hour.....nowadays I go at 630am...i have more time.....

sorry man, the reigstration is officially closed. perhaps you can join in the May edition......but for now, keep them burning...the fat....

How do you know you lost 3kg of muscle mass or body fat?

Badutman - did anyone look at you like a clown....speed up, slow down, catch breath, wipe sweat....and then speed up again......

sekejap cepat sekejap perlahan,
bintang2 menjelma badan pun tak tahan,
jantung berdebap sambil jerit gua tak tahan,
konon-nya semua nak badan Lindsey Lohan.

p/s: the above is for motivation and leisure purpose. it is not meant to pinpoint badutman or HIit or any of the FATSO challengers.....hehehe

**shy**

**duck into sand and hide face**

that was inspired by badutman aka clown......

I will yellow-card you (like Graham Pole) if you do so.

I feel my left leg is GONE today....dunnoe why.....left calf to be precise....I stretched them accordingly today before the run and after the run....hmmm....hopefully, tomorrow will be okie for workout.

Day 6 - 22nd April....

My workout really pathetic. Left leg to feel pain on the calf area....like muscle pull......disappointing.....will rest 1-2 days before running again...

King 83 - Why not you tell the same thing to technical people like darklight, pizzaboy, John91, JonYeap that their BB knowledge is too technical....just lift heavy and stfu (like what you mentioned it to us).

I find that you are getting silly and annoying by working hard without understanding the science part of it. You think by running hard can burn affective as running at steady state.

Reading and executing are two different items. When one knows more, he/she knows how to execute accordingly.

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Added on April 22, 2009, 9:14 amthat's the whole intention...while we are doing weight loss management or toning muscle, we have life....we have family....we have to live happily....heheh

This post has been edited by tengster: Apr 22 2009, 09:14 AM

life is NEVER an one way street. sometimes, you reach a T-junction whereby one has to make decision based on available information (may not be adequate).....but based on intuition, he/she will still have to make a turn......

wait till you reach a round-about.....


picking up more information along the journey is splendid, you can digest them, filter them and dump it away (if deemed useless)........

When we talk about HRM reading, we want our training to be in the fat burning zone....normally it fall between 65-75% of maximum heart rate. We also need to calculate one's maximum heart rate based on age and also the current resting heart rate (RHR).

At fat burning zone, it's more effective in burrning fat. Anything above that will not burn fat as effective though it may burn more calories.....

if you dont know, please ask. we will share.
if you know, please share with us, we wanna hear your view.
and please dont ask her to stfu and run harder. It aint make you a better person by doing so.

I hope you see my comment positively and stay focus.
Is that too technical to comprehend?

okie...can post photo...why not? ...on the last day....

lose weight = tell us more......sma essential things...clean diet, cardio/weight with calory deficit.....

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Added on April 22, 2009, 1:36 pmzed: that's part of the challenge.....if cant spend time at gym...make sure you eat clean and with calory deficit....at home do some home type cardio

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Added on April 22, 2009, 1:45 pmif you happen to wallop alot more carb than normal, please go do some weight.....carry bricks or dumbbell....build some muscle so that metablism rate will increase.......

weight is not just for man......and dont worry to much that it's harder to lose the muscle next time......when come next time, we have other venom to treat them......we will go running at extended period .........to burn fat cum mass.......

This post has been edited by tengster: Apr 22 2009, 01:45 PM

try those 1-2kg dumbbell as a start...then slowly goto cable weight.....