QUOTE(Sky.Live @ Oct 9 2014, 04:08 PM)
Correction:
Good fitting shoe, not just good shoe..
When you are strong and fit, having good footing and balance, shoe doesn't make a lot of differences.
WHen you are getting exhausted, shoe's support and sole grip is so important..
I got myself a Fake Teva (bought in Vietnam).. Able to run in Bukit Saga also haha.. but tho when you run too fast my soles start rubbing against the sole.. Definitely recommended for light hiking (NON MUDDY!!!)
3 of my toe nails just fall off.. Sort of used to it now
yeah i stand corrected, good fitting shoes

i never lost my toenails though. they died, usually after a week long trips.
new growth underneath, but never fallen.
even to imagine gave me tears lol

bukit saga still ok, the trek not much hardcore.. steep, but got steps most of the trail.
my toes used to looked like this

my big toenails both feet also black.. just completely regrow new set, but my smallest toenails took longer to recover it seems, still uneven growth lol.