Pedro's progress, русский медведь
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 Dec 21 2010, 11:03 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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CHEST
Dumbbell bench press: 1X22X35Lbs 1X18X50Lbs 2X14X50Lbs Incline dumbbell press: 4X12X50Lbs Dumbbell flies: 4X12X30Lbs Dumbbell pullover: 4X10X70Lbs TRICEPS CGBP: 4X12X50kgs Pushdown: 4X10X35kgs Machine: 3X12X35kgs Good pump! |
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Dec 23 2010, 10:42 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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SHOULDERS
Seated DB press- 1X18X30Lbs 1X16X45Lbs 2X12X55Lbs DB lateral raise- 1X18X20lbs 3X12X27.5Lbs Smith shrugs- 1X22X40Kgs 1X18X60kgs 2X12X80kgs 1X8X90kgs Deadlift- 1X12X60kgs 2X8X80kgs Tiring! Biceps measured in at 16.3"! |
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Dec 25 2010, 12:12 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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BACK
Bent over barbell row: 1X12X40kgs 3X9X60kgs Wide grip lats pulldown: 1X18X47kgs 1X12X55kgs 1X10X67kgs 1X6X77kgs 1 arm DB row: 1X12X60Lbs 3X10X55Lbs Narrow grip pulldown: 1X12X67kgs 3X9X77kgs BICEPS Standing barbell curl: 4X12X20kgs Hammer curl 3X12X35Lbs Chin ups: 3XFXB |
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Dec 27 2010, 10:34 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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LEGS
Squat: 1X16X40kgs 3X10X60kgs Leg press: 3X10X120kgs Stiff leg deadlift: 1X12X60kgs 3X10X70kgs Leg curls: 1X16X35kgs 2X12X55kgs Various Abs! Gained 1.5kgs! |
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Dec 27 2010, 02:59 PM
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Senior Member
6,160 posts Joined: May 2008
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pedro, whats your target weight atm? and how exactly do you take your body measurements? as in like, flexed, pumped etc?
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Dec 27 2010, 05:11 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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I don't have a target weight,just to look good at any weight am at!
Normally its not flexed and in the morning when I just woke up! |
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Dec 27 2010, 07:50 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(pedro @ Dec 27 2010, 05:11 PM) I don't have a target weight,just to look good at any weight am at! aight, thanks man. gonna have to do some measurements on myself too.Normally its not flexed and in the morning when I just woke up!  |
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Dec 28 2010, 10:24 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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CHEST
Bench press: 1X22X50kgs 1X18X60kgs 2X12X70kgs 1X8X80kgs Incline dumbbell press: 4X12X50Lbs Dumbbell flies: 4X12X32.5Lbs Dumbbell pullover: 1X12X70Lbs 3X8X85Lbs TRICEPS Reverse grip smith CGBP: 4X10X50kgs Pushdown: 4X10X35kgs Tricep row: 4X12X35kgs |
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Dec 29 2010, 08:54 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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1Hr cardio
650 cals burned Misc pullups! |
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Dec 30 2010, 08:32 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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SHOULDERS
Seated DB press- 1X18X30Lbs 1X16X45Lbs 1X8X60Lbs 1X12X50Lbs DB lateral raise- 1X18X20lbs 3X12X27.5Lbs Upright row: 3X12X25kgs Smith shrugs- 1X18X40Kgs 1X16X60kgs Then I broke the smith machine! Dumbbell shrugs: 3X12X70Lbs Deadlift- 1X12X60kgs 3X8X80kgs |
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Jan 1 2011, 09:56 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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BACK
Bent over barbell row: 1X16X40kgs 3X10X50kgs Wide grip lats pulldown: 1X18X47kgs 1X12X55kgs 1X10X67kgs 1X6X77kgs 1X4X87kgs 1 arm DB row: 4X10X55Lbs BICEPS Standing barbell curl: 4X12X20kgs Hammer curl 3X12X35Lbs Mix of ez-bar and straight: 8X12X22.5kgs |
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Jan 2 2011, 10:27 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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LEGS
Squat: [No smith] 1X16X40kgs 3X10X50kgs Leg press: 1X16X80kgs 3X10X120kgs Stiff leg deadlift: 1X16X50kgs 1X12X60kgs 2X10X70kgs Reverse Leg curls: 1X16X35kgs 2X12X55kgs 1X8X60kgs Calf: 1X22X87kgs 1X16X125kgs |
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Jan 3 2011, 08:30 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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CHEST
Bench press: 1X24X40kgs 1X18X60kgs 2X12X70kgs 1X8X85kgs Incline dumbbell press: 4X12X55Lbs Dumbbell flies: 4X12X32.5Lbs TRICEPS CGBP: 4X10X60kgs Pushdown: 4X10X55kgs Pulley pull: 5X12X45kgs |
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Jan 5 2011, 08:14 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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SHOULDERS
Seated DB press- 1X18X30Lbs 1X16X45Lbs 3X10X50Lbs DB lateral raise- 1X18X20lbs 3X12X27.5Lbs Upright row: 4X10X30kgs Dumbbell shrugs- 1X16X60Lbs 2X12X75Lbs 1X10X70Lbs Deadlift- 2X12X60kgs 2X8X90kgs Bah! |
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Jan 5 2011, 11:53 AM
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Senior Member
1,093 posts Joined: Nov 2008
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wow pedro yours all high volume
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Jan 5 2011, 11:56 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Not yet high enough bro!
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Jan 5 2011, 08:32 PM
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Senior Member
1,093 posts Joined: Nov 2008
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I am trying to make high volume
when comes to high volume we dont need much exercise right? does high volume affect strength? |
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Jan 6 2011, 03:02 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(theCrab @ Jan 5 2011, 08:32 PM) I am trying to make high volume You want high volume with less exercise???when comes to high volume we dont need much exercise right? does high volume affect strength? Or you mean less workouts per muscle group with more reps/sets? Its not a strength routine so strength gain is slower! |
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Jan 7 2011, 08:12 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Tired and needed more zzzz than I thought!
Squatz Behind neck shoulder prezz Push prezz Shrugz Pull upz Dipz All done with 30kgs on an Oly bar.... This post has been edited by pedro: Jan 7 2011, 08:12 AM |
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Jan 10 2011, 09:52 PM
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Senior Member
2,415 posts Joined: Nov 2004 From: Cheras
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bro , i am just wondering the weight u post is the total weight or each side of the db ?
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