1 Hr inclined Strider
Various Abs
Tomorrow is the big day!
Pedro's progress, русский медведь
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 Sep 26 2010, 10:32 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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Sep 26 2010, 12:55 PM
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Senior Member
1,093 posts Joined: Nov 2008
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hows your cutting bro?
seems like you doing tons of cardio |
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Sep 26 2010, 10:47 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(theCrab @ Sep 26 2010, 12:55 PM) hows your cutting bro? Cutting is damn slow,am taking it slow to minimize muscle loss!seems like you doing tons of cardio  Cardio is necessary bro!  |
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Sep 27 2010, 01:35 AM
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Senior Member
1,093 posts Joined: Nov 2008
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are you aiming for 6 pack?
what kind of body type you are? |
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Sep 27 2010, 11:02 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(theCrab @ Sep 27 2010, 01:35 AM) are you aiming for 6 pack? Nah couldn't care less about packs,dunno exact body type but am fat!what kind of body type you are? Today's workout! All supersets: Bench press - 3X5X80kgs Bent over barbell row - 3X5X50kgs Squat - 3X6X60kgs Stiff leg deadlift - 3X6X80kgs Military press - 2X5X40kgs Bodyweight pullups - 2X5 20 Pushups 20 Bodyweight squats Holy shizzle,Its been a long time since I felt so pumped and tired at the same time! This looks easy,but trust me.........Its not! |
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Sep 28 2010, 12:43 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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1Hr of low impact Cardio!
Cycling! |
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Sep 29 2010, 12:04 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Power Day
All supersets: Dips 3x3Xbodyweight Bent over row 3x3X60kgs Barbell squat 3x3X40kgs Stiff legged deadlift 3x3X70kgs Military press 2x3X50kgs Pull-up 2x3xbodyweight Not easy as it looks! |
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Sep 30 2010, 10:46 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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45 mins slow cardio!
Abs! |
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Oct 1 2010, 11:56 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Rest Pause Strength Day
# Military press 6x1x50kgs # Pull-up 6x1Xbodyweight # Stiff-legged deadlift 6x1X90kgs # Barbell squat 6x1x50kgs # Bent over row 4x1X50kgs # Bench press 4x1X80kgs Annnd repeat! |
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Oct 4 2010, 08:07 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Today's workout!
All supersets: Bench press - 3X5X80kgs Bent over barbell row - 3X5X55kgs Squat - 3X6X60kgs Stiff leg deadlift - 3X6X80kgs Military press - 2X5X50kgs Bodyweight pullups - 2X5 20 Pushups 20 Bodyweight squats |
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Oct 4 2010, 04:20 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Yo pedro
 Was reading about your shoulders workout. How did you manage to sneak BTNs in without inviting comments from other trainees? |
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Oct 6 2010, 10:00 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(Syd G @ Oct 4 2010, 04:20 PM) Yo pedro Trainees are alrite,its the PT's you gotta deal with in Celebrity. Was reading about your shoulders workout. How did you manage to sneak BTNs in without inviting comments from other trainees?  Its bad for your joints,you will wreck your shoulders- I got loads of remarks from PT's. Today's workout: All supersets: Dips 3x3Xbodyweight Bent over row 3x3X65kgs Barbell squat 3x3X60kgs Stiff legged deadlift 3x3X85kgs Military press 2x3X55kgs Pull-up 2x3xbodyweight Strength going up! |
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Oct 11 2010, 10:12 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Today's workout!
All supersets: Bench press - 3X5X80kgs Bent over barbell row - 3X5X60kgs Squat - 3X6X60kgs Stiff leg deadlift - 3X6X80kgs Military press - 2X5X50kgs Bodyweight pullups - 2X5 Copy pasta workout! |
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Oct 18 2010, 07:41 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Workout after 1 week outstation.
Cardio only as CF 1U weight section was in the dark. |
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Nov 15 2010, 05:31 PM
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Junior Member
405 posts Joined: May 2008 From: Kuala Lumpur
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I consistently lift the heaviest weights in the gym. But dude, them heaviest weights are only your warm-ups! Those are big ass numbers there, man.
Salud! |
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Nov 23 2010, 04:19 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(mcbarney666 @ Nov 15 2010, 05:31 PM) I consistently lift the heaviest weights in the gym. But dude, them heaviest weights are only your warm-ups! Those are big ass numbers there, man. Hey thanks,only today I noticed this post!Salud! Updates coming soon! |
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Dec 13 2010, 10:00 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Back on track!
New supps: Pre - Black powder Intra - Xtend Post - Dark matter Protein - Myofusion and WO Coming soon - Animal pak or some other Vits New routine: DAY BODYPARTS TRAINED 1 Legs, abs 2 Chest, triceps 3 Rest 4 Shoulders, traps, abs 5 Back, biceps LEGS Squat Leg press Hack squat Stiff leg deadlift Leg curls CHEST Barbell bench press Incline dumbbell press Dumbbell flies Dumbbell pullover TRICEPS Reverse grip CGBP Skullcrushes Dips Rope pull/push down SHOULDERS Seated DB press DB lateral raise Seated DB lateral raise Upright barbell row DB shrugs Deadlift BACK Bent over barbell row Wide grip lats pulldown 1 arm DB row Back shrugs BICEPS Standing barbell curl Rotating dumbbell curl Hammer curl Supinated row Chin ups This is a tentative workout I put together,awaiting comments from mentors to fine tune! Plz leave comments and criticisms! This post has been edited by pedro: Dec 13 2010, 10:01 AM |
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Dec 14 2010, 10:15 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Todays workout:
Barbell bench press 1X18X40kgs 1X12X60kgs 2X10X80kgs Incline dumbbell press 1X12X40Lbs 3X10X55Lbs Dumbbell flies 3X10X30Lbs Dumbbell pullover 2X10X70Lbs 1X12X60Lbs CGBP 1X12X40kgs 2X10X60kgs Skullcrushes 3X12X22.5kgs Rope pull down 3X12X21kgs Poundage is way down,we'll see the progress! Black powder is magic and Dark matter is a miracle! |
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Dec 16 2010, 10:07 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Seated DB press
1X14X35Lbs 1X12X50Lbs 2X10X55Lbs DB lateral raise 1X12X25Lbs 3X10X30Lbs Upright barbell row 3X10X30kgs DB shrugs 1X15X70Lbs 1X12X75Lbs 1X6X80Lbs Did something wrong with the 80Lbs,pulled something in my neck,now it hurts like hell and I can't turn my neck properly. Deadlift Could not proceed. |
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Dec 20 2010, 10:16 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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LEGS
Squat 1x18X30kgs 3xFailurex50kgs Leg press 1x18x40kgs 3Xfailurex80kgs SLDL 1X14X60kgs 2XfailureX70kgs Damn tired after those so I proceeded to abs directly! |
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