Pedro's progress

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Pedro's progress, русский медведь

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TSpedro	Jun 13 2011, 05:07 PM Show posts by this member only \| Post #281
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(kaspersky-fan @ Jun 13 2011, 01:34 PM) hey Pedro, 10 is the weight? in lbs? kgs? did you miss out a zero behind? deload phase? Wrote it wrong actually! Bench press = 5reps DB flies = 5reps 10 sets of this! No rest between BP and DB flies!
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kaspersky-fan	Jun 13 2011, 05:54 PM Show posts by this member only \| Post #282
Regular Senior Member 1,602 posts Joined: Jun 2007	QUOTE(pedro @ Jun 13 2011, 05:07 PM) Wrote it wrong actually! Bench press = 5reps DB flies = 5reps 10 sets of this! No rest between BP and DB flies! Bro, would like to know the weights you were using!!
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TSpedro	Jun 13 2011, 09:34 PM Show posts by this member only \| Post #283
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(kaspersky-fan @ Jun 13 2011, 05:54 PM) Bro, would like to know the weights you were using!! Sure - Bench = 70kgs Flies = 35Lbs dumbbells
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SUSadvocado	Jun 22 2011, 04:43 PM Show posts by this member only \| Post #284
Look at all my stars!! Senior Member 2,948 posts Joined: Jun 2007	If you drive manual gear cars instead of auto, can help build your body even stronger especially your left leg & left arm. Driving manual with your 8 packs makes you manner & meaner, if not people might think you body build to attract men...
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-Dan	Jun 22 2011, 05:41 PM Show posts by this member only \| Post #285
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(advocado @ Jun 22 2011, 04:43 PM) If you drive manual gear cars instead of auto, can help build your body even stronger especially your left leg & left arm. Driving manual with your 8 packs makes you manner & meaner, if not people might think you body build to attract men... You're a funny guy.
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TSpedro	Jun 25 2011, 06:46 PM Show posts by this member only \| Post #286
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(advocado @ Jun 22 2011, 04:43 PM) If you drive manual gear cars instead of auto, can help build your body even stronger especially your left leg & left arm. Driving manual with your 8 packs makes you manner & meaner, if not people might think you body build to attract men... QUOTE(-Dan @ Jun 22 2011, 05:41 PM) You're a funny guy. Holy shit! Now I saw this comment! I lol'ed!
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TSpedro	Jul 18 2011, 01:20 PM Show posts by this member only \| Post #287
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Lets get this back on track! Injury : Grade 1 lateral meniscus tear Goal : Shed some weight Since cardio is a big no-no for now I'll improvise with diet and training Today: Barbell BP: 1X18X40kgs 1X18X50kgs 1X16X60kgs 1X12X70kgs 2X10X80kgs Incline BP: 1X18X40kgs 1X16X50kgs 1X12X60kgs 2X8X65kgs Flies: 4X14X30Lbs Swiss ball crunches Getting back to training after 10 days off. Weight today :90kgs
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kaspersky-fan	Jul 18 2011, 06:26 PM Show posts by this member only \| Post #288
Regular Senior Member 1,602 posts Joined: Jun 2007	QUOTE(pedro @ Jul 18 2011, 01:20 PM) Lets get this back on track! Injury : Grade 1 lateral meniscus tear Goal : Shed some weight Since cardio is a big no-no for now I'll improvise with diet and training Today: Barbell BP: 1X18X40kgs 1X18X50kgs 1X16X60kgs 1X12X70kgs 2X10X80kgs Incline BP: 1X18X40kgs 1X16X50kgs 1X12X60kgs 2X8X65kgs Flies: 4X14X30Lbs Swiss ball crunches Getting back to training after 10 days off. Weight today :90kgs Get well bro!
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TSpedro	Jul 19 2011, 07:34 AM Show posts by this member only \| Post #289
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Thanx bro! Seated cable rows: 3X16X40kgs 2X12X47kgs 2X10X57kgs Lats pull: 3X12X47kgs 2X8X57kgs 1X6X67kgs Hammer strength machine row: 5X12X35kgs/side Hammer strength front pull: 1X16X35kgs/side 2X12X40kgs/side 1X8X45kgs/side Swiss ball crunches
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TSpedro	Jul 20 2011, 07:01 PM Show posts by this member only \| Post #290
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Bi's and Tri's cable day! Sucks that I can't lift.
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alexooi17	Jul 20 2011, 10:26 PM Show posts by this member only \| Post #291
On my way Senior Member 569 posts Joined: Nov 2007	QUOTE(pedro @ Jul 20 2011, 07:01 PM) Bi's and Tri's cable day! Sucks that I can't lift. get well bro..
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TSpedro	Jul 25 2011, 06:44 PM Show posts by this member only \| Post #292
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Thx! I am lost,most workouts can't accommodate no use of legs. Barbell BP: 1x18x40kgs 1X16x50kgs 2x14x60kgs 2x12x70kgs 1x10x80kgs 1x18x60kgs Cable flies: 4x12x10kgs Inclined BP (Smith)- 1X18X40kgs 4X12X60kgs Hammer strength decline: 4X12X35kgs Swiss ball crunches 10 mins slow walk
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-Dan	Jul 25 2011, 08:08 PM Show posts by this member only \| Post #293
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	How'd you get injured, bro? Hope you recover quickly!
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TSpedro	Jul 25 2011, 08:11 PM Show posts by this member only \| Post #294
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(-Dan @ Jul 25 2011, 08:08 PM) How'd you get injured, bro? Hope you recover quickly! Too heavy for sports I guess,joined bootcamp,went trekking and started badminton all at the same time. Too much stress on the knees! Thanx bro!
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TSpedro	Jul 27 2011, 08:55 AM Show posts by this member only \| Post #295
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Lats pull: 1X18X47kgs 1X8X57kgs 1X6X67kgs 1X6X77kgs Cable rows: 1X18X47kgs 1X8X57kgs 1X6X67kgs 1X6X77kgs Narrow grip lats pull: 1X16X57kgs 3X6X67kgs Hammer strength rows: 1X16X35kgs 3X6X45kgs Inclined shrugs: 1X10X16kgs 3X6X24kgs Smith shrugs: 4X12X4okgs 15 mins inclined walk Swiss ball crunches Animal cut as pre-workout as I ran out of rage!
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TSpedro	Jul 28 2011, 08:11 AM Show posts by this member only \| Post #296
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Bi's and Tri's blasting day! Standing barbell curl: 1X18X20kgs 3X8X35kgs (Very weak!) 1 arm preacher curl: 3X8X30Lbs Inclined curls: 4X8X30Lbs Hammer curls: 4X8X14kgs CGBP: 1X12X60kgs 3X8X70kgs Dips: 4X8XBodyweight Single arm pulldown: 1X12X10kgs 6X8X12.5kgs kickbacks: 4X8X27.5Lbs Swiss ball crunches 15 mins walk
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TSpedro	Jul 29 2011, 10:26 AM Show posts by this member only \| Post #297
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Shoulders! DB press: 1X16X20lbs 3X8X24kgs Lateral raise: 4X10X25Lbs Smith press: 1X16X20kgs 3X8X45kgs 1X6X50kgs Cable: 4X8X10kgs Swiss ball crunches 10 mins walk
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TSpedro	Jul 30 2011, 08:47 AM Show posts by this member only \| Post #298
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Meh! Barbell BP: 1x18x40kgs 2x8x80kgs 1X4X90kgs 2X6X85kgs Cable flies: 1X16X7.5kgs 4x12x10kgs Cable pullover: 2X8X45kgs Inclined BP (Smith)- 1X18X40kgs 3X8X70kgs Dips: 4X9Xbodyweight Swiss ball crunches 15 mins slow walk
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alexooi17	Jul 30 2011, 10:42 AM Show posts by this member only \| Post #299
On my way Senior Member 569 posts Joined: Nov 2007	QUOTE(pedro @ Jul 30 2011, 08:47 AM) Meh! Barbell BP: 1x18x40kgs 2x8x80kgs 1X4X90kgs 2X6X85kgs Cable flies: 1X16X7.5kgs 4x12x10kgs Cable pullover: 2X8X45kgs Inclined BP (Smith)- 1X18X40kgs 3X8X70kgs Dips: 4X9Xbodyweight Swiss ball crunches 15 mins slow walk bro,you're doing 2 chest workout per week..is it base on light and heavy day or its just the feel ? hope that you're gonna be alright soon bro.
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TSpedro	Jul 30 2011, 01:50 PM Show posts by this member only \| Post #300
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(alexooi17 @ Jul 30 2011, 10:42 AM) bro,you're doing 2 chest workout per week..is it base on light and heavy day or its just the feel ? hope that you're gonna be alright soon bro. Based on feel and lack of other parts to work on,lol Thanx bro!
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