pedro, whats your target weight atm? and how exactly do you take your body measurements? as in like, flexed, pumped etc?
Pedro's progress, русский медведь
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 Dec 27 2010, 02:59 PM
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#1
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6,160 posts Joined: May 2008 
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Dec 27 2010, 07:50 PM
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#2
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QUOTE(pedro @ Dec 27 2010, 05:11 PM) I don't have a target weight,just to look good at any weight am at! aight, thanks man. gonna have to do some measurements on myself too.Normally its not flexed and in the morning when I just woke up!  |
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Feb 1 2012, 06:45 PM
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#3
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Hmm, you know your shit bro so not much comments haha..
I am wondering why there arent any ohp or delt work? |
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Feb 2 2012, 07:56 AM
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#4
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QUOTE(pedro @ Feb 1 2012, 07:24 PM) lol thx! and didnt bother to include into the routine! Am going old school again! Actually I also do hang clean&press which kills my delts.  |
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Feb 4 2012, 02:28 PM
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#5
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You trapped me  |
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