hows your cutting bro?
seems like you doing tons of cardio

are you aiming for 6 pack?
what kind of body type you are?

wow pedro yours all high volume

I am trying to make high volume
when comes to high volume we dont need much exercise right?
does high volume affect strength?

nowadays i try to do 4 exercise for big muscle group
and 6-7 sets , 12-15 reps.
isit good for hypertrophy ?
am priority is hypertrophy and looks wide,any suggestion ?
i have a narrow clavicles

pedro,i dont understand


and i saw your exercise are all high volume
but someone say i dont need such high frequent in training

yo pedro !
thanks for the advise always given
just curious hows your lats row looks like ?
been google them but cant find answer
need some good suggestion to add width for my puny frame !
any good routine advise?

and glad to see your recover from your knees injury
soon you will be squatting agian

This post has been edited by theCrab: Feb 2 2012, 02:29 AM