Pedro's progress

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Pedro's progress, русский медведь

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yeah_guyz	Mar 2 2009, 06:18 PM Return to original view \| Post #1
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(registryeditor @ Mar 2 2009, 05:59 PM) dude, any pics? maybe can evaluate your physique better with pictures. he is buffed!!
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yeah_guyz	Mar 11 2009, 05:21 PM Return to original view \| Post #2
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Mar 11 2009, 05:03 PM) For example today was: -Treadmill-30 mins at incline 10 and speed 5,no running as am heavy and knees are not that great!Around 400 calories burnt! -Crosstrainer-20 mins at level 10,around 480 calories burnt! Progress has been great for upper body but i can't seem to lose any belly fat! hey, bro, just a suggestion, dont la jogging, your bodyweight too much for your knee to carry especially your knee got problem and those calorie show in the machine not really accurate one i would suggest you do circuit training or HIIT Magic 50 rocks! intense and yet short time
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yeah_guyz	Oct 23 2009, 10:35 PM Return to original view \| Post #3
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Oct 23 2009, 04:15 PM) Thx mate! Biceps+Triceps+Forearms! Pullups Biceps dumbbell curl-4X8X30Lgs Finger grip barbell curl-3X10X20kgs Finger grip underhand barbell curl-3X10X20ggs Cable negative curl-4X8X16kgs Machine curl-2 dropsets starting 39kgs Skullcrushers-3X10X25Kgs Cable pressdown-4X10X45kgs Cable rope pulldown-3X12X25kgs Forearm-2X16X265kgs Abs! what is that workout?
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yeah_guyz	Nov 4 2009, 10:50 PM Return to original view \| Post #4
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Nice progress cutting there Time to Change your siggy. it is no longer applicable should be I wanna to be big yet toned!
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yeah_guyz	Nov 7 2009, 10:13 PM Return to original view \| Post #5
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Nov 7 2009, 10:03 PM) lol Thx! Wounded animal now,doctors advice is to rest for 1 week,fever due to overexertion for long period of time according to him! Going tomorrow anyway! HAhaha, really you need a rest. your workout too intense for a moment. but then after fever train like animal again. sooner the body can get used to it. but then maybe you can train hard two week then follow with low intensity week, i think this way will be better
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yeah_guyz	Nov 10 2009, 09:41 PM Return to original view \| Post #6
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	why never post front flex kei?
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yeah_guyz	Dec 5 2009, 08:51 AM Return to original view \| Post #7
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Dec 5 2009, 07:56 AM) 35 mins inclined strider 05 mins rowing 3X10XOly bar deep squats 3X8XOly bar C&J perhaps you can do the barbell complex in your cardio day
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yeah_guyz	Dec 5 2009, 11:05 PM Return to original view \| Post #8
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	http://laurensfitness.com/2008/01/14/bored-with-your-warmup/ here i always warm up with empty bar with 1. OH Squat 8 Reps 3. Good Mornings 8 Reps 3. Bent Over Row 10 Reps 4. OH Reverse Lunge 5 Reps Each Leg 5. Push Press 8 Reps check the T-nation link aswell. The Bear Complex <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0WOP9J7QPwI&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0WOP9J7QPwI&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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yeah_guyz	Sep 15 2010, 11:33 AM Return to original view \| Post #9
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Sep 15 2010, 11:21 AM) Legs Trials: Lunges: 1X12X30Lbs Bulgarian squats: No balance! single leg stuff is BEAST!!
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yeah_guyz	Sep 15 2010, 05:32 PM Return to original view \| Post #10
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Sep 15 2010, 04:54 PM) Lunges is doable but the 1 leg stuff kills me,need to balance myself properly first! go without weight 1st, BW can be quite tough at first learn the form 1st
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yeah_guyz	Sep 15 2010, 10:39 PM Return to original view \| Post #11
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(pedro @ Sep 15 2010, 08:43 PM) You're right,I never thought of doing it without weights! it is normal, i falls in the same thinking too as i thought it will be too easy without weight...damn wrong lol
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