mind asking a dumb Q
can whey protein be considered as a meal replacement too?
saw some mlm protein is to be taken as a meal replacement.
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 Apr 17 2018, 10:26 AM
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Apr 17 2018, 10:27 AM
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QUOTE(YoursTrulyMan @ Jan 22 2017, 09:51 AM) Is it true that one should take whey protein shake/drink after an intensive workout (say like after lifting weights) to be more effective in growing muscles? i wonder that too.Or can just take the whey protein at any point of time in a day?  but some guru advised to spread it, i.e. morning and after workout (eve) |
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