Guys we all know and have always been told that 1 of the best ways to lose fat and stay healthy is to drink lots and lots of water right?
I agree with this don't get me wrong, but just wondering..

Why this Nick Cheung was allowed very limited water during his training in order to get ripped?
http://my.entertainment.yahoo.com/news/nic...-034300127.html

For those who dunno, Nick Cheung is a famous HK star who was recently in the news for his body transformation.
I remember reading somewhere he was only allowed like 1 sip of water per day!

It's due to their coaches' terrible techniques. What I can say is that by limiting the water intake, the body will not holds water thus the muscle will look more define. Is this technique good? A huge NO!. You don't need to limit water intake, cut the sodium or use any diuretic in order to get that same kind of looks. There are other safer and better way.

IMO, most actor and actress' coaches are fad coaches, teaching some stupid way of training and dieting just to get their clients to get their body.

for workout.. which should be doing 1st ??

- cardio training 1st ??
- or resistance traning 1st ??

i heard too much cardio make u sissy b'cos of hormone thingy,.. izit true ??