lol, im 184cm... 60kg...hahahaha

"Eating raw eggs is stupid"

Any reward for repeating?

Eating raw eggs is stupid.

U eat approximately 105 eggs a week?

Your routines are almost all aerobic, that is jogging, football, badminton,.. They are all cardio workouts that increases metabolism that burns calories.. They are not suitable for you for the purpose of gaining weight. You need to cut them down a lot and focus more on weights, push-ups and sit-ups.

You will also need to work on heavy weights so that when you repeat them ~15 times, you will have a hard time lifting after that. Do them in sets with 5-10minutes rests in between... After each set, your muscle should be feeling fatigue.. Rest adequately after each session and eat more protein and starchy foods like potatoes..

This post has been edited by nkphnx: Dec 9 2008, 08:42 PM

we on the same boat bro...i am 15, 48kg 175cm....hehe...more skinny than you...I just start gym and I feel some physical changes...give it a month or two i think i can increase my weight...

I have problem eating eggs too.

What i do is to pour hot boiling water to 2 eggs in a big mug. Wait 2-3 minutes, and add milo and milk powder. Taste good enough hardly taste the eggs.

thanks for the advice

well my lower section(from abs(i have a six pack ) till the foot) have no problem and its grow well,
the problem are my chest and my arm are not growing since i was 13...

so what type of exercise i need to do ?

usually i do dumbbell curl ,reverse curl and wrist curl,30x per exercise... straight without rest

chest i dunno what to do


haha..
later cant tahan sejuk at europe


i already used eating raw eggs at football training

what I doubt is my stomach didnt really digest or absorb the egg nutrients well...

The recommended technique by experts to build muscle mass is selecting your weights and regulating your sets and rest periods. You need to select the weight that is heavy enough for you to properly curl ~15 times at one go before feeling really fatigue that you can barely lift for the final time. This will be the ideal weight for you.. The tip here is to lift heavy..

Do only 3-5 sets of all the curl types on each side with 5-10 minutes rest time in between sets. Remember to not overdo it as this will cause injuries. When you feel that you are able to easily complete the routine, then add on weights gradually. Very importantly, rest adequately after each session as the resting period is the period where your muscles recover and grow.

No rest=strained muscles=no muscle mass gain

Hahaha yeah eating raw egg is stupid. And the protein content won't even be enough for you to build muscles.
Cut down your daily routine, you are doing too much cardio, burning down body weight before you manage to gain.

U think thats bad...Im 19, 37kg,161cm...Im super skinny and small!
and im vegetarian....cant even tk eggs!
But som e people say eggs are not that helpfull actually!
Is that true?

thanks bro

but one set,is how many times to lift?

sry im still new in workout thingy

olllyyy shheett!!! I need a doctor here!

Seriously? 37kg.....dude do something man!

~15 times.. The proper weight will wear you out at that number of reps..

I usually did everything 3 sets with 12 reps....so far working for me...

Wow, you're underweight!! BMI 14.3, that's crazy. You need a complete diet daily, with enough and adequate nutrition. Eggs give you the best protein naturally. So no harm taking eggs. Eat everything man.. you need to eat!

i love half boiled egg especially at mamak stalls.... mata kerbau

what type of workout u did usually ?

btw,
when you do exercises...
do take notice of your height.... some gym facilities / stretching are quite harmful for height increasement during growing stage

TS is too young. Your age only 15, dun over do gym weight. Because you still in growing age. Later become too short.