we on the same boat bro...i am 15, 48kg 175cm....hehe...more skinny than you...I just start gym and I feel some physical changes...give it a month or two i think i can increase my weight...
Eating Raw Egg
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 Dec 9 2008, 08:44 PM
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2,395 posts Joined: Mar 2008 From: Up in the Sky 
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Dec 10 2008, 12:41 PM
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2,395 posts Joined: Mar 2008 From: Up in the Sky
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I usually did everything 3 sets with 12 reps....so far working for me...
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