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 Eating Raw Egg

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TSQD_buyer
post Dec 9 2008, 01:39 PM, updated 17y ago

John and Paul™
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From: Kampong Pisang
Well I used to eat raw eggs every year when it come to school football season (between january-may)


Since the year end holiday,my daily activities are :

Morning- Jog for 5km
Afternoon- Gym workout (1 1/2-2 hours)
Evening - Playing football(2 hours)
Night- Playing badminton or stretch..i dunno what it call (push-up/sit-up/chin-up etc)

I did this for a month edi,but didnt notice any physical changes,just my stamina and football skill increased..

Well i didnt take any supplement though..

from the Web,i heard the easiest and cheapest source of energy and protein is raw eggs rite ?

How much I need to take daily?

I am 15,55kg,177cm,really skinny

thanks

p/s:i eat a lot of rice ,fried egg and fish everyday..

This post has been edited by QD_buyer: Dec 9 2008, 01:40 PM
TSQD_buyer
post Dec 9 2008, 01:47 PM

John and Paul™
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From: Kampong Pisang
QUOTE(syazwanreno @ Dec 9 2008, 01:44 PM)
15.55kg? or 15,55kg?  shocking.gif
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i am 15 years old,55kg tongue.gif

need to edit it back tongue.gif
TSQD_buyer
post Dec 9 2008, 01:48 PM

John and Paul™
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Joined: Dec 2004
From: Kampong Pisang
QUOTE(wallpaper89 @ Dec 9 2008, 01:45 PM)
^actually he meant age 15, at 55kg  biggrin.gif

your daily exercise looks extremely taxing. majority of your exercises are more towards cardio training so you'd be burning off your body at a faster rate than you are bulking up. you seriously need to take a break IMO.

ps i don't think any amount of food can support your daily activities, if that is really what you do everyday.
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ouh

so do I need to abandon jogging,football and badminton? biggrin.gif


TSQD_buyer
post Dec 9 2008, 02:08 PM

John and Paul™
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QUOTE(*devilelle* @ Dec 9 2008, 01:58 PM)
how many u take perday  unsure.gif
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i take only if got training/match on the day,perhaps 4-5 eggs...

btw,its good to take the white or eat as whole?
TSQD_buyer
post Dec 9 2008, 05:30 PM

John and Paul™
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From: Kampong Pisang
QUOTE(Florian @ Dec 9 2008, 05:15 PM)
You're not eating enough.

Eat 6 meals a day, with lots of meat and egg.

Try taking 12 boiled egg whites + 2 egg yolks a day, split them into different meals ie. take 2 for each meal. If you follow this strictly for 2 weeks, in 2 weeks you'll notice slight increase in body weight.
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thank u very much !

btw,can I replace the boiled egg with 1/2 boiled egg?

coz boiled egg are really hard for me to consume tongue.gif
TSQD_buyer
post Dec 9 2008, 11:17 PM

John and Paul™
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From: Kampong Pisang
QUOTE(nkphnx @ Dec 9 2008, 08:41 PM)
Your routines are almost all aerobic, that is jogging, football, badminton,.. They are all cardio workouts that increases metabolism that burns calories.. They are not suitable for you for the purpose of gaining weight. You need to cut them down a lot and focus more on weights, push-ups and sit-ups.

You will also need to work on heavy weights so that when you repeat them ~15 times, you will have a hard time lifting after that. Do them in sets with 5-10minutes rests in between... After each set, your muscle should be feeling fatigue.. Rest adequately after each session and eat more protein and starchy foods like potatoes..
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thanks for the advice biggrin.gif

well my lower section(from abs(i have a six pack tongue.gif ) till the foot) have no problem and its grow well,
the problem are my chest and my arm are not growing since i was 13...

so what type of exercise i need to do ?

usually i do dumbbell curl ,reverse curl and wrist curl,30x per exercise... straight without rest tongue.gif

chest i dunno what to do tongue.gif


QUOTE(Shah_15 @ Dec 9 2008, 08:44 PM)
we on the same boat bro...i am 15, 48kg 175cm....hehe...more skinny than you...I just start gym and I feel some physical changes...give it a month or two i think i can increase my weight...
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haha..
later cant tahan sejuk at europe tongue.gif


QUOTE(myvi5949 @ Dec 9 2008, 10:39 PM)
I have problem eating eggs too.

What i do is to pour hot boiling water to 2 eggs in a big mug. Wait 2-3 minutes, and add milo and milk powder. Taste good enough hardly taste the eggs.
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i already used eating raw eggs at football training

what I doubt is my stomach didnt really digest or absorb the egg nutrients well...
TSQD_buyer
post Dec 10 2008, 08:08 AM

John and Paul™
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From: Kampong Pisang
QUOTE(nkphnx @ Dec 10 2008, 01:07 AM)
The recommended technique by experts to build muscle mass is selecting your weights and regulating your sets and rest periods. You need to select the weight that is heavy enough for you to properly curl ~15 times at one go before feeling really fatigue that you can barely lift for the final time. This will be the ideal weight for you.. The tip here is to lift heavy..

Do only 3-5 sets of all the curl types on each side with 5-10 minutes rest time in between sets. Remember to not overdo it as this will cause injuries. When you feel that you are able to easily complete the routine, then add on weights gradually. Very importantly, rest adequately after each session as the resting period is the period where your muscles recover and grow. 

No rest=strained muscles=no muscle mass gain
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thanks bro biggrin.gif

but one set,is how many times to lift?

sry im still new in workout thingy tongue.gif
TSQD_buyer
post Dec 11 2008, 11:59 AM

John and Paul™
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QUOTE(Shah_15 @ Dec 10 2008, 12:41 PM)
I usually did everything 3 sets with 12 reps....so far working for me...
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what type of workout u did usually ? biggrin.gif

 

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