Well I used to eat raw eggs every year when it come to school football season (between january-may)
Since the year end holiday,my daily activities are :

Morning- Jog for 5km
Afternoon- Gym workout (1 1/2-2 hours)
Evening - Playing football(2 hours)
Night- Playing badminton or stretch..i dunno what it call (push-up/sit-up/chin-up etc)

I did this for a month edi,but didnt notice any physical changes,just my stamina and football skill increased..

Well i didnt take any supplement though..

from the Web,i heard the easiest and cheapest source of energy and protein is raw eggs rite ?

How much I need to take daily?

I am 15,55kg,177cm,really skinny

thanks

p/s:i eat a lot of rice ,fried egg and fish everyday..