Well I used to eat raw eggs every year when it come to school football season (between january-may)


Since the year end holiday,my daily activities are :

Morning- Jog for 5km
Afternoon- Gym workout (1 1/2-2 hours)
Evening - Playing football(2 hours)
Night- Playing badminton or stretch..i dunno what it call (push-up/sit-up/chin-up etc)

I did this for a month edi,but didnt notice any physical changes,just my stamina and football skill increased..

Well i didnt take any supplement though..

from the Web,i heard the easiest and cheapest source of energy and protein is raw eggs rite ?

How much I need to take daily?

I am 15,55kg,177cm,really skinny

thanks

p/s:i eat a lot of rice ,fried egg and fish everyday..

This post has been edited by QD_buyer: Dec 9 2008, 01:40 PM

15.55kg? or 15,55kg?

^actually he meant age 15, at 55kg

your daily exercise looks extremely taxing. majority of your exercises are more towards cardio training so you'd be burning off your body at a faster rate than you are bulking up. you seriously need to take a break IMO.

ps i don't think any amount of food can support your daily activities, if that is really what you do everyday.

This post has been edited by wallpaper89: Dec 9 2008, 01:47 PM

i am 15 years old,55kg

need to edit it back

he meant he's 15 yrs old with 55kgs..
wow... if i could do tat for 1-2yrs i guess i would hav a pretty body with six pack..haha..

ouh

so do I need to abandon jogging,football and badminton?

no, but muscles need time to recover. you just need more rest, you don't have to delete them completely from your list. try doing it lesser than what you normally do. badminton, jogging and football every single day is just... too much... you need rest days, too.

how many u take perday

I heard raw eggs are not good for health. They have many bacteria even though you've washed the eggs properly. It's adviced to take cooked eggs.

So, what is your goal? I think you wish to gain mass right, since as you say you are very skinny. Your BMI is only 17.5 which is classified as underweight.

Looking at your daily activities you are very active and burning a lot of calories. To gain weight, you're going to have to eat more than you usually do or reduce some activities or a bit of both.

i take only if got training/match on the day,perhaps 4-5 eggs...

btw,its good to take the white or eat as whole?

Dude with so many activities you would have a hard time building muscle even if you had six meals a day. Speaking of it, are you having at least more than three meals a day?

Whole egg is definitely better. The yolk contains good fats for your body. No cholesterol myths please.

It's better that you take cooked egg than raw egg.
Uncook egg white can prevent your body from absorbing vitamin H (biotin)

You need more carbohydrate for your active activity.
Due to heavy perspiration, water-soluble vitamin will be highly excreted too. Hence, it's better you take supplement for this.

cooked white egg podewin..

This is because your routine had been the same for the few months.

Your body tends to get used to any routine, no matter how rigorous it is. So at first you may have experienced some sort of physical change, but after a while your body probably got used to it.

I suggest next time altering your regime every 2 weeks.

Also, don't worry so much on how you have your eggs- have it scrambled, soft boiled, hard boiled or even raw. Eggs are still eggs that contain protein. If you wanted more protein, just take more (but watch how much yolk you take)

isitn't that too much of eggs to consume??

You're not eating enough.

Eat 6 meals a day, with lots of meat and egg.

Try taking 12 boiled egg whites + 2 egg yolks a day, split them into different meals ie. take 2 for each meal. If you follow this strictly for 2 weeks, in 2 weeks you'll notice slight increase in body weight.

This post has been edited by Florian: Dec 9 2008, 05:16 PM

thank u very much !

btw,can I replace the boiled egg with 1/2 boiled egg?

coz boiled egg are really hard for me to consume

I take 10-20 eggs a day.

No.

Now, everyone repeat after me:-

Eating raw eggs is stupid

Eating raw eggs is stupid

Eating raw eggs is stupid

Eating raw eggs is stupid

Eating raw eggs is stupid

not that it is not good for health. it increases the risk or contracting samonela, a deadly illness that can kill you. it is present in the egg, so without proper cooking it will be still there.