yeah...oh it was RM80?
im planning to get one from him soon, which flavour is the best?

yeah
i went to his thread, but didnt show any price

The Max-OT Program
One exception for the rep range is abs. The program requires that you do different rep ranges for abs.

Weeks 1-4:

      Training Split:

          o Monday - Legs
          o Tuesday - Arms and abs
          o Wednesday - Shoulders and traps
          o Thursday - Rest
          o Friday - Chest
          o Saturday - Back
          o Sunday - Rest

      Monday - Legs:

          o Barbell squats: 3 sets x 4-6 reps
          o Leg press: 2 sets x 4-6 reps
          o Stiff-legged deadlifts: 3 sets x 4-6 reps
          o One-legged calf raises: 3 sets x 4-6 reps
          o Sitting calf raises: 2 sets x 4-6 reps

     

      Tuesday - Arms & Abs:

          o Barbell curls: 2 sets x 4-6 reps
          o Hammer curls: 2 sets x 4-6 reps
          o Preacher curls: 1 sets x 4-6 reps
          o Close-grip bench press: 2 sets x 4-6 reps
          o Weighted tricep variation dips: 2 sets x 4-6 reps
          o Skull crushers: 1 sets x 4-6 reps
          o Palms-down dumbbell wrist curl: 2 sets x 4-6 reps
          o Palms-Up Dumbbell wrist curl: 2 sets x 4-6 reps
          o Decline sit-ups with weight: 2 sets x 8-12 reps
          o Leg raises with weight: 2 sets x 8-12 reps

            Working oblique too hard will take away from your v-taper.


      Wednesday - Shoulders & Traps:

          o Shoulder press 3 sets x 4-6 reps
          o Upright rows 2 sets x 4-6 reps
          o Bent over lateral raises 2 sets x 4-6 reps
          o Dumbbell shrugs 2 sets x 4-6 reps
          o Barbell Shrug Behind The Back 2 sets x 4-6 reps

         

      Friday - Chest:

          o Incline Barbell Press 3 sets x 4-6 reps
          o Decline Flyes 3 sets x 4-6 reps
          o Dumbbell Press 3 sets x 4-6 reps

       

      Saturday - Back:

          o Wide Grip Chin ups 3 sets x 4-6 reps
          o Bent-Over Barbell Rows 3 sets x 4-6 reps
          o Behind the back Upright rows 3 sets x 4-6 reps
          o Hyperextensions 3 sets x 4-6 reps

     
Week 5-8:

      Monday - Legs:

          o Hack Squats: 3 sets x 4-6 reps
          o Lunges: 2 sets x 4-6 reps
          o Hamstring curls: 3 sets x 4-6 reps
          o Machine calf raises: 3 sets x 4-6 reps
          o Calf Press On The Leg Press Machine: 2 sets x 4-6 reps

   
      Tuesday - Arms & Abs:

          o Dumbbell alternate curls: 2 sets x 4-6 reps
          o Concentration Curls: 2 sets x 4-6 reps
          o Incline curls: 1 sets x 4-6 reps
          o Tricep kickbacks: 2 sets x 4-6 reps
          o Overhead tricep dumbbell extension: 2 sets x 4-6 reps
          o Reverse tricep cable pushdowns: 1 set x 4-6 reps
          o Palms-Down EZ bar wrist curl: 2 sets x 4-6 reps
          o Palms-Up EZ bar wrist curl: 2 sets x 4-6 reps
          o Weighted sit ups: 2 sets x 8-12 reps
          o Hanging leg tucks: 2 sets x 8-12 reps

 
      Wednesday - Shoulders & Traps:

          o Arnold's: 3 sets x 4-6 reps
          o Dumbbell side laterals: 2 sets x 4-6 reps
          o Bent-Over low-pulley side lateral: 2 sets x 4-6 reps
          o Barbell shrugs: 2 sets x 4-6 reps
          o Low pulley row to neck: 2 sets x 4-6 reps

     

      Friday - Chest:

          o Bench press: 3 sets x 4-6 reps
          o Decline cable cross: 3 sets x 4-6 reps
          o Incline flyes: 3 sets x 4-6 reps

 

      Saturday - Back:

          o Lat pulldown: 3 sets x 4-6 reps
          o Deadlifts: 3 sets x 4-6 reps
          o T-bar Rows: 3 sets x 4-6 reps
          o Wide grip pulley rows: 3 sets x 4-6 reps

   

Week 9-12:

Monday - Legs:

          o Front barbell squat: 3 sets x 4-6 reps
          o One leg barbell squat: 2 sets x 4-6 reps
          o Standing leg curl: 3 sets x 4-6 reps
          o Quad machine extensions: 2 sets x 4-6 reps
          o Calf raises: 3 sets x 4-6 reps

Tuesday - Arms & Abs:

    * Dumbbell cross body curls: 2 sets x 4-6 reps
    * Wide-grip barbell curls: 2 sets x 4-6 reps
    * Cable curls: 1 set x 4-6 reps
    * Cable rope overhead tricep extension: 2 sets x 4-6 reps
    * Decline skull crushers: 2 sets x 4-6 reps
    * Bench dips: 1 sets: x 4-6 reps
    * Wrist roller curl: 2 sets x 4-6 reps
    * Behind back barbell wrist curls: 2 sets x 4-6 reps
    * Decline reverse sit ups: 2 sets x 8-12 reps
    * Machine crunches: 2 sets x 8-12 reps


Wednesday - Shoulders & Traps:

    * Clean and press: 3 sets x 4-6 reps
    * Cable side laterals: 2 sets x 4-6 reps
    * Bent-over rows: 2 sets x 4-6 reps
    * Cable Shrugs: 2 sets x 4-6 reps


Friday - Chest:

    * Incline dumbbell press: 3 sets x 4-6 reps
    * Machine flyes pec dec: 3 sets x 4-6 reps
    * Decline dumbbell press: 3 sets x 4-6 reps


Saturday - Back:

    * Close-grip chins: 3 sets x 4-6 reps
    * Bent-over wide grip barbell rows: 2 sets x 4-6 reps
    * Dumbbell rows: 2 sets x 4-6 reps
    * Good mornings: 2 sets x 4-6 reps

Hey man, I'll continue my OVT after back to school.

I not really like Max-OT because it doesn't train long enough, 45 minutes max. I like to torture my body, haha. I might get a high repetition routine after OVT.

Anyway, I'm quite interested to your progress, put more remarks and comparison between OVT and Max-OT.

where's my daily dosage of tits here
Chow

WOW MAX OT, i did tat b4, very nice result. Keep it on buddy.

But where is the tits?