I tink quite a no. are up edi..i saw via phoenix's blog
but nt available for registration

Y nt?
but myself i doubt i b going dwn all the way for a run, budget nt of that level yet

yup..lotsa info on nxt yrs runs via this calendar too

This post has been edited by d3vilzzzz: Dec 15 2008, 07:05 PM

Hey guys..

1 2 ask, where do u guys purchase fuel belts frm? those to put water, keys, gels..

thanks

thanks ccube and the rest for the feedback
as me beginner just need sumting to hold me keys and all when i do me runs; half mara for the year 2009

toto gave me a recomendation of nike and adidas as they maybe cheaper? any idea guys?

for me the most important factor is pricing

I was browsing the internet when i came across these websites;

www.camelbak.com
www.fuelbelt.com
www.gregorypacks.com
www.hydrastorm.com
www.411hydration.com

yup..saw that in the list too

what are the prices for your items?
range around?

isn't that cheap?

where do u guys actually buy these belts from actually? where is it sold retail -ly?
me in KL selangor btw

oo..i see

i prefer buy and test on the spot
any idea?

What event do you mean?

Are fuel belts actually available anywhere in retail shops? nike? adidas? or erm...i knw tearproof sells like erm bags with "hose" ..hydra paks?

thanks

but no space for keys or bottles?

Congarats y'all

Get well soon sfax u hurt urself on Sat? i saw u, ccube and phoneix in the bkt aman carpark...

Saturday LSD -training

Distance:
3x 5km + route
Body Feedback:
I only ran an 8km route once before me LSD as I was feeling under the weather for the other 3 training days. I thought it be great to run me LSD as body fully rested BUT that wasn't the case the first two laps were nice but the last lap was insane, i managed to get a better time though when compared to me first run of 3x 5km + lap.

I tried the RM22 nike elite runner socks...nt too bad at all is me conclusion keke

is there half marathon dist?

o ya.i saw hydration belts at New Balance, Gardens
dey sell 1 bottle carriers, 2 bottle carriers up to 4..space to keep everything too

interested with the 2 bottle one RM99
(nt including pacesetter member discount)

This post has been edited by d3vilzzzz: Dec 22 2008, 04:40 PM

thanks for the info

looks like half mara for me anyone else care to join me
(though i wud get smoked by u ppl )

the black lunar racers does look tempting ...

so hw many of u are running tomolo?
so no partying tonite huh?! hehe

Happy New Year my running mates

Any one of you running already? (pacemaker network race)

Good Luck!!

I am off now for me training run 11km..here i come..good way i reckon to start the NEW YEAR

Harlo again all..

i m sure v r all looking foward to this years runs too toto

metal freak, me caught u running..me saw u heading towards lily and rose apartment
ur running suit of all black color + ipod + yellow sauchony progrid jazz12 shoes

This post has been edited by d3vilzzzz: Jan 1 2009, 09:19 PM

Never too late to start again..

keke u gt the place rite...near the pdg

me wuz in the car..saw ur shoes (same v mine ) den saw ur face..

i knw what you mean..the loc real scary

wow..can register for 15km run?
me too must go register..maybe dis Sat

I think I still have a map..or check a few posts bk u can email anne (I provided her email)...

--TRAINING UPDATE--
I missed me LSD on Sat as it was raining in the morning (outside me hse) so I thought Lake Gardens would be the same too..was it?
Anyway..I did me LSD on Sun..20km slightly under 7min per km..nt too bad?

I am starting to TAPER
Cutting all distances by half as recomended by Toto

Monday:4km
Tuesday:6km
Wednesday:HIIT (less distance)
Thursday:6km
Friday:REST
Sat:2x 5km+ lap
Sun:REST

hehe
my name is oso andrew, i wud feel kinda wierd calling me self
10km per session? nice whats ur running schedule like?

my own running journal..neh...
reason i dun do so
1. Hardly anyone goes there hence easier for newbies to see, refer (if they want to )
->easier for sifus to comment or pm me to give me advice

2. Nt much too update -no need journal r
->hence the update via the thread (too give it free bumps too)

3. Don't want to seem like so into it and then maybe one day loose interest ->journal just left there

3 Andrews? wow!!
Phoenix told me there was another Andrew the first time I met him (he meant u)

I need ppl to "see" so constructive comments can be given which equates to me improving

Hope to see u ppl in this GE30k run