erm..dun la increase price

ur price nice nice n summore the shoes are great lor...

try nt wearing underwear

This post has been edited by d3vilzzzz: Nov 7 2008, 07:07 AM

hehe good to hear..u'll hv a faithful customer if the prices dun go up (well a bit its still okies la )

hw do shoes like adizero compare to normal trainers..dey hv less cushioning??..more contact with the ground?? can b used in long distance?

This post has been edited by d3vilzzzz: Nov 7 2008, 04:54 PM

aahh..but if run like 10k, 20k..nt enuff cushioning...wun it b like uncomfortable?

hehe..dun worry..me nt tinking abt racers..too newbie

harlo

nice to hv met u, sfax and phoenix again all da sifu sifu
plz dun say run v me la..shy u ppl all turbo kau kau even hving done 10k +

toto4d before starting say..he wud run slow slow ...suddenly oni....haihz..his backside oso i cannot see....

wow..i din knw curve can do foot scan..me too must try

-My running today-
I did the usual 5k with group then thought i wud do 5 rounds around the lake but...end up 3 1/2 rounds oni walk the other half
The outer sole of me right foot was paining and me blister wasn't helping

Took me shoes off..me blister had blood..but following the recomendation of sifus..put 3m micropore n goss..at least it didn't "leak" on to me socks, way better den plaster as plaster knw hw to "run" n da dri fit socks r great!!

Having seen the sifus run..i m pretty psyched to train more (must at least see their bkside ma )

cheers!!

This post has been edited by d3vilzzzz: Nov 8 2008, 12:13 PM

Dear all sifus..

i wud like an opnion on me training..i wud like to add more mileage and incorprate HIIT
i m aiming towards running half marathon by next yr

Currently
Monday = Rest
Tuesday = 5km (fast paced)
Wednesday = 6km (fast paced)
Thursday = 7km (moderately paced)
Friday = Rest
Saturday = 10km (relaxed paced)
Sunday = Rest

Planning to
Monday = HIIT
Tuesday = 8km (moderately paced)
Wednesday = 8km (moderately paced)
Thursday = 8km (moderately paced)
Friday = HIIT
Saturday = 10 -15km (relaxed paced)
Sunday = Rest

*Paces will gradually increase as well as the mileage, meebe 2km per increase

what do u guys tink?

HIIT then once a week oni?
y a 5k instead of HIIT?
and...
though HIIT is intense but its like 30mins max...safer nt to move at all on friday?

thanks do appreciate the feedback

OKIES!!

training begins tomolo..when then do i look at increasing the frequency of HIIT?

dun feel so dwn below avg
i do admire ur guts to run half a marathon; me? i need way way more training...

must b more optimistic..KAMBATEH!!

This post has been edited by d3vilzzzz: Nov 10 2008, 06:11 AM

Good Luck to u all

meebe nxt yr me can join u guys

u do mean the half marathon category ya? takkan full ke? i wud love to..but i dun 1 2 go in unprepared after malu r

OFFICIAL PHOTOGRAPHER

i do hope i'll get to c da photos taken (the oni way to "participate" )

This post has been edited by d3vilzzzz: Nov 12 2008, 05:19 PM

Fuyor!! exciting -nya hearing u guys talk me too want to join some events..but i do knw me nt prepared well enuff yet..nxt yr me sure join

--TRAINING UPDATE--
Me jz came bk frm an 8k run having done HIIT yest..all i can say is thanks phoneix for telling me nt to do HIIT tomolo..my legs/ calves are hurting like mad..n da thing is..my HIIT wasn't done like properly..

i did like a 10sec sprint den a 20sec jog(realli realli slow pace and sumtimes more den 20sec)..sources said must b like 15 -30mins...i did like 10mins MAX n in den 10mins i had to like walk a couple of times..but i mean its realli MADDENING!!

Good stuff Below Average

hey guys,

u guys signed for the Great Eastern 30k?
me tinking abt doing 20k

Harlo all sifus,

me blisters r getting real bad..da one i had da last time has sorta dried up..but nw around it, i got another one and on top of dat i hv another 1..
so its like 3 in 1; 1dried, 2 still nt bursts and next to dis patch i hv a baby one

hw hw hw

i hv been running with goss n 3m tape on me "hotspot" since i last gt me first blister..everything was fine i guess for like 2 weeks..den well..me latest condition

Fast fast loo thanks

well..i guess at da moment kena tahan v goss n 3M

@phoniex
I m considering da GE 20k run..

wat do u tink?

thanks

thanks hehe checked with marianne, email -ed her she say still hv space

is me current mileage/ training enuff??

wud u mean me sat runs, when me do me long runs? as of nw i tink i m doing abt 12km (2 laps da usual 5km n 1 lap around the lake)

Me training as per;

Mon -5km
Tues -8km
Wed -HIIT
Thurs -8km
Fri -REST
Sat -long long run
Sun -REST

Thanks all for the feedback

haha..same same la..dats y sumtime lari in afternoon, sumtime evening n sumtime at nite

harlo

hhaha..this training me baru finished me 2nd week la, recomended by phoenix..

according to the internet me running enough to enter 20km run but..i still feel unprepared so me wud like sifus sifus recomendation lor..
i dun 1 2 run halfway den KO (shy ma )

wat do u tink toto4d, sifu sifu lain..wud also like ur feedback

This post has been edited by d3vilzzzz: Nov 21 2008, 08:02 AM

i see i see

current me LSD on sats covers 2 x norm 5 laps and 1 round around da lake; 12km +
aim nt oni to finish but timing oso must nt bad ma

haha..where dare to cheong? retired edi...norm oso 10+ 11+ sleep edi loo
last fri nite slept at 2+..nxt morning come for usual run cinya bo lat r..did a realli realli slow [2 x norm 5 laps and 1 round around da lake] hahaha..dfficult to wake up as it wuz raining too..

This post has been edited by d3vilzzzz: Nov 21 2008, 10:40 AM

hahaha..n0 choice la..change of lifestyle for da better..

cheong = kennot run = unhealthy

Malakoff, i dun tink dey accept entries anymore

so long on tread mill..

--My Day--
Run:
-Didn't join the group as me darn alarm didn't ring , reached bkt aman carpark oni abt 8am
-Did me usual 2 laps of 5km+ at relatively faster pace den last week followed by 2 rounds around da lake, planned to do a 3rd but met me ole skool mates

Body Feedback:
-BLISTER seem to hv gotten worse, seems to hv a little pus
-the outer part of me knees seem to b paining slightly
-ONLY me left feet, in between me toes erm skin seems to be coming off

Questions:
1. Whats with me blister? anything serious?
2. Whats with me left feet's toes?
3. Whats da diff between the RM15+ nike dri fit socks and the RM22+ nike dri fit?


**YES!! registered for Great Eastern run -20km

This post has been edited by d3vilzzzz: Nov 23 2008, 12:18 AM