Where is everyone

I wish all who are injured speedy recovery

Gong Xi Fa Cai

Who doesn't lurvee ang pows..when at the recieving end
I am so so nt done with collecting muahhahaha

I HATE this week

Planned:

Mon:10k
Tues:15k
Wed:HIIT
Thurs:15k
Fri:Rest
Sat:LSD
Sun:Rest

BUT

Mon:12km +
Tues:though it was going to run but didn't
Wed:15km ->in the RAIN
Thurs:IT IS RAINING!!
Fri:should i rest before LSD?

I am really pissed

This post has been edited by d3vilzzzz: Jan 29 2009, 05:06 PM

Both u n phoenix must rest LOTS

This post has been edited by d3vilzzzz: Jan 30 2009, 08:26 AM

Pointers? TRAIN and take things slow
and "how long the shoes last" depends on ur mileage per week..

i dun tink its normal..u hv nt been running since the GE for 2 weeks?
Pain during the 2 weeks?


Yups me joining too..a friend is helping me register

Aiyak, so many pros join

This post has been edited by d3vilzzzz: Feb 2 2009, 08:17 AM

Nice

I'll get one pair frm you before the end of the month..
Your recomended the hurricane for me (size 9.5? 10?)

thanks

This post has been edited by d3vilzzzz: Feb 3 2009, 07:56 AM

It's true

When i train alone around me own housing area, i actually drive on the route beforehand to get rough est. on the distance
And besides though there be a little inaccuracy as due to the car's width(like a through a corner?) i knw i m for sure running a little more

When i do me LSDs, I run with experienced people so the distance is already known..

The trainers in blk are already out..y so long for the racers

Hey guys,

wants to ask something..

Sat was me last LSD and since then i didn't run till Tuesday..
On Tuesday I ran a 15k ...on Tuesday itself and rite now my legs are aching..heavy and feeling like it wants to rest...why why why

It has never been like that..i managed to clock 1hr 28mins for 15k on an average basis the past 3 times i ran 15k..yest was 1hr 32 -33mins which is terrible and throughout the run i was tired

whats with me? i haven been doing anything un usual frm me norm routine...

I only did abt 17km on Sat
Rest on Sun and Mon
Norm is I run on Mon too but because cats and dogs were falling I didn't

I did 10k yest + cycle 10k
My legs are still feeling powerless
And today is 15k day...

Normal feet
Able to wear pretty much any shoes except stability, motion contro types

running dwnhill me realize me tend too also land on the heel..

CRAP!!

cinya paiseh ccube! so so sorry, i din reply..i din login in here for quite a bit..
saturday me did track training with pm1 and all

i m realli realli realli sorry...

if oni the nike lunar trainers were in orange then definitely me would buy its racers though with a little orange i prefer the saucony fastswitch3 one

This post has been edited by d3vilzzzz: Feb 8 2009, 08:19 PM

the are mad haha

Any plans this sat though? i tink many are taking time off as Sunday big event for most..

Menu this sat...
Trial towerthon with pm1 and all..climb 35 story condo..nvr run up condo before test test

Me too joined both these races i doubt if city run me can get medal
I didn't realize that the KL city run was coming up and the towerthon is like a week after it

This post has been edited by d3vilzzzz: Feb 12 2009, 02:47 PM

Here byk runners, i dun tink there are many triathletes

I am trying to venture into triathlete..me just joined the pcc group for cycling at the moment..

do u hv a blog? ur name sounds familiar

Hey..

good to hear ur just starting out as I AM too

I think dis yr I may try just biathlon or duathlon

i want to be fully prepared for tri events..

Route bad or nt no worries..the important thing is running it, taming it and CONQUERING it

This post has been edited by d3vilzzzz: Feb 15 2009, 04:04 PM

Hehe

Me saw me name!
Looks like i did 20km in 02:02:09
happy with the results well it just means me cud hv clocked below 2hrs nvm nvm alwiz a next time

hehe

coz ur dwn with an injury don't be so so modest..

Yes!! definitely..training and trying!
Aim for below 2hrs for Bidor Half

nt too get bake is a motivation too run fast
i had to ask a friend to help me register, i knw of the RM5 but t -shirt??

I will try to go below 55mins

nt enuff training??

This post has been edited by d3vilzzzz: Feb 17 2009, 03:32 PM

i try? haha i mean must hv a goal mer