I thought you were too? no?

thanks
-hope to finish it with a respectable time -first debut keke

Sfax,

hw come u gt ur bib no. edi? I tot collection was oni on the 17th?

thanks

Ps.
Hi you all hu hv been running for quite sumtime especially ccube, shoe expert me hv ques

do u guys get like blisters? since the day i started running till nw my blisters have NVR fully recovered

me feet type are supinators(my sauchony-s hv slight wear and tear already, outside heel part) -normal arched feet
me blisters are just after the arch of me feet in the front on the inside of me foot (right leg =left hand side, left leg =right hand side)
it used to be me right leg only, but nw my left feet has the blisters too at the exact same spot
the condition on me rite leg has somewat recovered; doesn't bleed
these blisters grow on top of one another, sometimes bleed, ...
the blisters sorta gets worse when i increase me distance or pace ...

any ideas guys? is it me shoes? socks?

thanks

This post has been edited by d3vilzzzz: Jan 5 2009, 03:45 PM

oo thanks

most likely i'll get the socks frm u nxt month and test it out

what abt shoes? any recomendations frm u? any good stuff frm Sauchony?
could it oso be me shoes are too wide?

thanks

okies den! do gif me a buzz when ur stock of Body Glide comes

yups me sure to run this Sat provided it doesn't rain can let u see me legs too..what time will you be there?

Great to hear

Btw ccube, what time will you be available this Sat at the carpark?

Nice!

I'll time my run to finish at that time so I can meet you

thanks

Hi guys..

i m debuting me first half/ competition in the GE hence me tapering week has started..

i m doing a little research on tapering..if there are any of u out there hu have quries check THIS out

Bumps for ur thread then 24/7

That means I'll support your thread 24 hrs a day and 7 days a week..

If u look at the top right hand side for of the "FAST REPLY" u'll see the "BUMP" button..u urself can press on it to like keep ur thread amongst the first few pgs, but with ur forumer friends here, we'll keep it amongst the first few pgs for u!

The "BUMP" button can be used oni 1ce a day...

hArlo my fellow runners

I did;

Distance:25km
Time: 2hr 40min?? i knw i m slow
Venue:Lake Gardens -6.00am

Summary:
I had a great run with the people of the pacemakers network, hving said that plz do nt think i ran along side them as they are way too fast. I ran last in the group with a super fast female runner; May Ping (i think aka Ameba; Saiful's gf) and she I barely had her in my sight. She picked up her pace I think in the last 2km -3km or so and I completely lost her hence lost my way and to make matters worse, felt a cramp coming...but...managed to get bk to lake gardens by asking passer bys and complete the run..

Words to Sum up todays run:
1. Great
2. Looking forward to the next LSD with them
3. I have a reason to wake up early
4. Met a lot of celebrity runners

To learn more abt the pacemakers network, click here
They are a friendly bunch and ever ready to share their knowledge

This post has been edited by d3vilzzzz: Jan 10 2009, 10:53 AM

sfax has been MIA for a quite a while now

Amatuer GE 20K runner reporting in

I had loads of fun in me first competetive run
I must admit I am phscyed for MORE!!
I had lotsa fun climbing the hills and accelerating down the hills
(great spot to overtake other competitors as many actually walk the hills)
I gt overtaken by 30km runners they are realli realli fast

I am now awaiting me official time (i tink i did it in 2hrs or so )

Metalfreak; me saw u again running yest(18.01.09) with ur gf

This post has been edited by d3vilzzzz: Jan 19 2009, 11:49 AM

Well, the thing is me gf stays in that area so i m there A LOT...

I am the one..in a car..hehe

Me fast? no la...

When do u run?
I think I'll run in tht area so I can "bump" into you
"stalk" you

Aiyak
Difficult to "stalk" you then..i rest on sundays (tired after LSD on Sats)

Heys
Waiting for official time (maybe slower den me own self -ed time) paiseh
You cramped oso can finish..power sial keke

I found that out too

Me too abit sad..prior too this u just had to flash the PACM card..nvm la..hehe

I think the extra RM10 is pretty worth it

Brooks and Mizuno..me nvr a big fan..but I cannot judge coz nvr try before

O hey what upcoming races are there besides the Zoo Negara run?

KL standard chartered marathon? adidas KOTR?

Me question was meant like as in events we can register for already I know nb15k can edi

Harlo

Believe or nt hving run 20km, I had NO blisters..Not even any HOT spots..
I think this is a GOOD start too the many competetions ahead!

Body Glide is defnitely good stuff..

Which would you recomend? triumph (would appreciate the cushioning) or the hurricane10(help me stabilize me flat feet)?

This post has been edited by d3vilzzzz: Jan 22 2009, 08:04 AM

Thanks for the recomendation (shoes, socks and body glide)
Now I can focus on training to lower me 20km+ time

After Chinese New Year then..get the shoes frm u

Yes bro it seriously works

Norm is me use nikes dri fit (RM15/RM22) + Plaster -Run 10km+ 15km+ me "HOT" spots get hot and you can see blisters starting to "spawn"
Blisters grow on top of one another -pus + blood -Not a pretty sight

This post has been edited by d3vilzzzz: Jan 23 2009, 08:13 AM

Happy Chinese New Year me friends!!

Don't b lazy during CNY..KEEP RUNNING
(lake gardens was realli quiet on the 24th)

Me too running in me hometown!!
Else just eat and eat and eat