me hv da RM15 sock, i guess i hv to try the RM22 then? wud it make a diff?

Left foot:
the skin peeling of is in between me toes but nt me on right..why?

Right foot:
the blister is on me right foot..seems to oni b bad/ re grow after long runs...

chill first relaks r..hehe

--UPDATE--
Me blister seems to hv dried up, yest it looked as though it had yellow stuff n all..today its all dried, nt at all wet
I guess i will try to put a thicker layer of goss?

O ya, malakoff 12km n 6km is still open, none of u guys going?

For GE all u ppl doing 30km?

aiks nw hv nb socks too? eessh..so many choices

so has me blister to do v me sock or wrong shoe size..if dats da case me left foot must b bigger as no blisters on it there..hmm hw leh..

Hi, you can go there directly and make da payment ..dats wat me did

No idea when the GE closing date is but i tink 30k mebbe full edi

For more info try email -ing annepacesetter@yahoo.com

y erm stay v gf kennot work out

train slowly but surely..sure can r

no no hehe..
i meant go the pacesetter HQ and register and also pay spot

seriously the GE30km full edi? hw u knw?
i knw 20k is still open as I just asked them yesterday, me went there to enquire abt Malakoff..nt running though as I feel its kinda in a rush..

hence the word mebbe and also the given email annepacesetter@yahoo.com to find out more info

Hw many halfs u run edi meatball ??

wow u mmg hebat!!

but ur edi training for the sing half ya..nvm nvm..i m sure u can make it..dun worry too much
me realli dun dare full yet..even for half me feel damn scared edi..preparing for it though..
me first full mebbe end of nxt yr or oni in 2010 i hv to try more 10s, 15s and halfs first

Hello everybody

Back frm training today ..Feeling great
I saw but didn't greet Phoniex, Sfax and i think Lionel..i wuz running and they were chatting


the usual 2x 5km++ laps + 2x 2km++ laps ..
i did my 2x 5km++ faster then last week and the week before as a result me legs were almost dead, but i wasn't tired then continued on for the next 2 laps..realli realli slow

I tink me legs nt strong enough..i hv pu*sy legs i guess haha

well..after next week..me training wud b like dis;

Monday: 8km
Tuesday:11km
Wed: HIIT
Thurs: 11km
Fri: REST
Sat: LSD
Sun: REST

Sifus sifus sekalian, what do you think?

This post has been edited by d3vilzzzz: Dec 1 2008, 05:54 AM

yes yes sifu...i''ll train hard my goal is see u sifus back side

My clothing? hehe no la..
top -i wore what sfax wore to the penang run..but the thing is kinda body fitting though i gt XL (L -way too tight)
bottom -me wore norm nike dri fit pants -football pants length i guess..

the best part of training huh?

Hey guys...

no runs up genting?

y ??

oo..i see i see..
coz i saw a bunch of runners before going up at nite (iornrashid_2k2's n frens i guess )..

was dat an event?

This post has been edited by d3vilzzzz: Dec 2 2008, 09:27 PM

12hr walk gt putrajaya walk...other den dat

Erm...can go buy ma..still hv time

Harlo everybody,

all in sing edi

today training at lake gardens was realli quiet..i suppose da regulars all dwn in Sing

TRAINING:
Ran:
2x 5km + and 2x laps around the lake
Comments:
Needless to say, 2x5km+ finished faster den last week and legs were still powerful (more or less ) so for the 2 laps round da lake went sort of HIIT, target ppl then overtake them so pace was like slow, fast, maintan, slow hahaha but after that ->KO

Next Week:
Starting Monday (08.12.08) training is;

Mon:8km
Tues:11km
Wed:HIIT
(increase in reptition, currently doing sorta like 2km HIIT so increase to 3km)

Thurs:11km
Fri:REST
Sat:3x 5km+ and 2x laps round the lake
Sun:REST

GOOD LUCK TO U SIFUS IN SING

This post has been edited by d3vilzzzz: Dec 8 2008, 06:33 AM

ahhaa..great stuff u guys

firstly for completing and race and secondly for the times achieved

hi all..me want to ask..

this sat me 1 2 start early as later in da morning hv stuff to do
starting to run at lake gardens at abt 6am safe ya? shudn't b a prb rite?
route wud b norm 5km+ x 3laps

another enquiry..

adizero type of shoes, whats the max u can run in it in terms of competitions? half mara or full mara oso can?

Good stuff good stuff, thanks

Lotsa crazy people 12hr walk

-Training update--13.12.2008
Distance:
3x 5km +
planned to do 2more laps around the lake but due to time constraints didn't but even if nt for time constraints I am nt sure if i could

started with 2x 5km+ laps then before the third had a drink of water then continue
it was quite fun a run this week as there was some sort of event; UOB walk/run lots of motivation

Body Feedback:
i was already feeling tired in the middle of the first lap itself, i suspect it was because of the lack of sleep(i slept at 11 woke up abt 5.30) but then again i ran 5 days in a row. Monday didn't train as it was raining cats and dogs the whole day hence training was push 1 day forward, missing rest on fri before LSD

FUNNY THING happened as i was running, in me 2nd lap i noticed that the front top of me shoe was sorta red. Me feet, toes didn't feel any pain so I didn't think it was blood. I thought I just grazed against something. At the end of me run, took of me shoes i was shocked the bottom half and top of me socks were drenched in blood AND because of the shoes EXCELLENT breathing mesh quality i suspect thats how me shoe turned red. So I can now vouch for SAUCONYs great breathing mesh

Further inspection of me toes after washing off the dry blood resulted in nothing. The most was just a bit of skin peeling off.

Mysterious huh?!

Just me right leg btw...

Threw away me socks and over the weekend replaced it with the RM22 dri -fit pair testing it out on tuesday on me 11km run day..
Had a real difficult time washing me shoes, any tips guys? i washed the outside nt too bad but the inside..hmm...can't tell

what a day

Hey guys,

hv any of u starting registering for 2009 events?
eg. Sundown, Penang Marathon?